Right I'm going to start a diary to keep me motivated. I need this to try and lose at least 1 stone before June 7th (my uncles wedding) probably more realistic than 1.5 stone but we shall see.
Red day
B 2 x alpen light bars Hexb and muller, ss milk for coffee hexa
L Eat smart redy meal 2.5 syns with 2 x ww danish hexb and 2 ex light laughing cow hexa
D Tuna mixed with 6 tbsp ex light mayo 4.5 syns, salad, other slice of ww danish and 3 more laughing cow lights.
S apple, clementine, maybe some pineapple and muller, 3 litres of water and pepsi max
E Gym 41 mins cardio and 20 mins weights and sit ups
Red day
B 2 x alpen light bars Hexb and muller, ss milk for coffee hexa
L Eat smart redy meal 2.5 syns with 2 x ww danish hexb and 2 ex light laughing cow hexa
D Tuna mixed with 6 tbsp ex light mayo 4.5 syns, salad, other slice of ww danish and 3 more laughing cow lights.
S apple, clementine, maybe some pineapple and muller, 3 litres of water and pepsi max
E Gym 41 mins cardio and 20 mins weights and sit ups