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Ronnies New Diary

Hi all well i really really really need to start writing a food diary. as only trying to kid myself.

EE day for me as I have issues with my crohns i tend to do my sf throughout the day if i can

b - weetabix and milk hex a and b and 4 home grown plums

l - pork chop grilled, jacket spud - salad, bit of salad cream (light) 3 syns and a bit of spread 2 syns.

d - chicken, jacket spud and a bit of tomato.

dessert jelly 1/2 syn
other syns cheese 6 syns
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Welcome back Ronnie x
thanks honey. amend diary to add corn on the cob as a snack - also tummy bit funny so changing dinner to jacket spud and low fat supernoodles
b fruit
l couscous, salad, fishsticks, more fruit
d bacon, leek, musrhoom, pasta, cheese hex a pasta sauce 7 syns
b - fruit and cereal bar 6 syns
l - leftover pastabake 7 syns
d - home made stroganoff sw friendly, hex a milk

more fruit
had a great weekend
b - cereal bar hexb
l - vegetarian ravlioli sainsburys not sure of syns and cheese hex a
d - oven chips sw ones (my own) home made burgers, and lashings of salad mmm

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