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rooie's food diary

#1
Hi, I'm new to the forum, but have been trying to loose weight through a better diet for a few years. I've found a big improvement to my health for changing my diet and have lost weight, it's just been very slow. I started off at 11st 4lbs and am currently 9st 3lbs. I would like to loose another stone I think, but it depends more on how my clothes look on than what I weigh.
I'll try to post my food for each day, I'm trying to stick to around 1200 cals, but I'm not counting them religiously.
 
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#2
Thurs 3rd Feb

Breakfast -Half a pink grapefruit and two oatibix with skimmed milk.

Lunch -Tomato and basil soup with one slice of wholemeal granary bread.

Snack -One clementine.

Dinner -Slow-cooked chilli with rice and sour cream.
 
#3
Fri 4th Feb

Breakfast -Half a grapefruit and porridge made with skimmed milk.

Snack -A banana.

Lunch -Tuna and cucumber sandwich.

Dinner -Leftover chilli with a jacket potato and soured cream.


Lost 1lb this week!:)
 
#5
Had a bad weekend, had lunch out on Saturday and had lots of chocolate cravings. Nevermind, hoping to do better today.

Sat 5th Feb

Breakfast -Half a grapefruit and two oatibix with skimmed milk.

Lunch -Thai Prawn curry with rice and naan.

Dinner -Spiced chicken skewers with olive and lemon couscous.
Dark chocolate marzipan bar and a WW mini ice cream stick.

Sun 6th Feb

Breakfast -Half a grapefruit and Porridge made with skimmed milk.

Lunch -Red pepper and lentil soup with two slices of wholemeal granary bread.

Snack -Choc chip tracker bar and a Highlights hot chocolate.

Dinner -Chicken and chickpea pilau. A galaxy ripple bar.

 
#6
Mon 7th Feb

Breakfast -Half a grapefruit and two oatibix with skimmed milk.

Lunch -Red pepper and lentil soup with two slices of wholemeal granary bread.

Snack -Shapers chocolate mint nougat bar.

Dinner -Smoked salmon and mushroom tagliatelle.
 
#7
^Thank you!

Went to the cinema this afternoon and had five mini creme eggs, which isn't great, but it could have been worse!

Tues 8th Feb

Breakfast -Half a grapefruit and porridge made with skimmed milk.

Lunch -Tomato and basil soup with two slices of wholemeal granary bread.

Snack -Five mini creme eggs.

Dinner -Wild salmon wrapped in parma ham with puy lentils, spinach and creme fraiche.
 
#8
^Hi, yeah saw The King's Speech, I can now see why it's up for so many awards. This time of year is a nightmare with all the easter choc everywhere! But I can't resist the odd creme egg!

Wed 9th Feb

Breakfast -Half a grapefruit and two oatibix with skimmed milk.

Snack -Boots shapers fruit salad.

Lunch -Tomato and basil soup with one slice of wholemeal granary bread.

Dinner -Prawn and pea linguine.
 
#9
Going to own up to having three pieces of a small toblerone bar last night! But it gests worse, ate the rest of it today, feel really guilty!

Thur 10th Feb

Breakfast -A kiwi, a clementine and special K with skimmed milk.

Lunch -New year, new you soup with two slices of wholemeal granary bread.

Snack -Options mint hot chocolate and the rest of that toblerone!

Dinner -Homemade sweet and sour chicken with rice noodles.
 
#10
Fri 11th Feb

Breakfast -Two clementines and Hot Oat Krumbly Fruit with skimmed milk.

Lunch -New year, new you soup with two slices of wholemeal granary bread.

Snack -Pineapple

Dinner -Spagetti and meatballs. WW mini ice cream stick.

Not lost any weight this week, but it's my own fault, can't kick my need for chocolate!
 
#11
Had more to eat today, but I have had a busier day than usual.

Sat 12th Feb

Breakfast -Half a grapefruit and porridge made with skimmed milk.

Snack -Half a slice of toast with marmite and half a scrambled egg.

Lunch -Jacket potato and baked beans.

Snack -A kiwi and a clementine.

Dinner -Chicken and leek stew with parsley dumplings and carrots and green beans.

I feel in need of some chocolate a bit later!
 
#12
Need to get back to writing my diary, had a few bad days since having people over for a three course dinner. Been eating up the leftovers! Hate to see anything go to waste.

Thu 17th Feb

Breakfast -Natural yogurt with blueberries and muesli

Lunch -Vegtable soup and a slice of bread

Snack -Pineapple

Dinner -Chicken in a cider sauce with mustard mash and carrots and peas

 

cf70

Full Member
S: 13st4.0lb C: 11st0lb G: 10st0lb BMI: 23.4 Loss: 2st4lb(17.2%)
#13
what your eating actually looks really nice! do you plan in advance what your having for the week?
 
#15
Fri 18th Feb

B -Natural yougurt with blueberries and muesli.

L -Vegtable soup and a slice of bread.

S -Banana.

D -Cauliflower and mixed bean cobbler. Chocolate and marzipan bar.
 

biggirl86

Postaholic/lurker!
S: 221lb C: 215lb G: 147lb BMI: 34.7 Loss: 6lb(2.71%)
#17
Wow rooie! I think you need to be my nutritionist! If you don't mind me asking, how much does this cost you each week? Does it take you a lot of time to prepare?
 
#18
Wow rooie! I think you need to be my nutritionist! If you don't mind me asking, how much does this cost you each week? Does it take you a lot of time to prepare?
Hi, thanks. Well I spend between about £40-£70 a week, but that does include household and pet stuff and that is for two people. I also shop online, see what is on offer and plan my meals around that. Sometimes it does take time to prepare, but luckily I love cooking! If you would like any of the recipes just let me know!
 
#20
Mon 21st Feb

B -Half a grapefruit and Hot Oat Krumbly with skimmed milk.

L -NCG soup of the month with a slice of bread.

S -Two kiwis.

D -Spagetti puttanesca. Chocolate and marzipan bar.

My weight loss has slowed down, I need to cut down my chocolate intake! I weighed in yesterday, 9st 1 3/4 lbs.
 


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