rooie's food diary

[rooie]

Sat 13th Aug

B- Three apricots and a kiwi.

S- Olives and feta.

L- Spinach, watercress and rocket soup.

S- Small mixed nuts and seeds.

D- Peanut pork with apple sauce, carrot, peas, cabbage, broccoli and cauliflower.

 

[rooie]

Sun 14th Aug

B- Half a grapefruit and a bowl of strawberries.

S- Cucumber and pepper sticks with guacamole.

L- Chicken and vegtable soup.

S- Two spoons of peanut butter.

D- Turkey burgers with beetroot relish and lettuce.

 

[rooie]

I've only lost 3/4 of a pound this week. So my two week kick start diet helped me loose 3 1/4 lbs. Not my target but better than if I were eating what I usually would have.

 

[rooie]

I'm going to continue with the diet but not stick to it so ridgidly, I'm going to start having some carbs like porridge and pasta today.

Mon 15th Aug

B- Half a grapefruit, two kiwis and a handful of strawberries.

S- Porridge with honey and nuts.

L- Lamb and bean soup.

S- A boiled egg.

D- Feta and olive stuffed chicken breast in a tomato sauce with yellow pepper and pasta.

 

[rooie]

Tue 16th Aug

B- Half a grapefruit, two kiwis and a handful of strawberries.

S- Two oatcakes with salmon and cucumber.

L- Pepper and sweet potato soup.

S- Grain bar.

D- Spinach and ricotta fritatta with salad and a few new potatoes.

 

[rooie]

Weighed myself this morning and I'm 1.5lbs lighter since Sunday! Woo.
I've gone back to my regular healthy eating now.

Wed 17th Aug

B- Half a grapefruit and porridge.

L- Chicken and lettuce soup.

S- Cereal bar.

D- Salmon topped with cream cheese and a lemon and parsley crumb, with new potatoes, carrots, broccoli, cauliflower and green beans.

 

[rooie]

Thu 18th Aug

B- Half a grapefruit and porridge with honey and mixed seeds.

S- A few mixed nuts.

L- Butternut squash soup.

S- Two oatcakes topped with soft cheese and cucumber.

D- Peanut coated pork with new potatoes and mixed veg.

 

[rooie]

Fri 19th Aug

B- Half a grapefruit and some pineapple.

L- Salad with bean salad and cottage cheese.

S- Apple and sultana bar.

D- Beef and olive stew with tagliatelle and cabbage.

 

[rooie]

Sat 20th Aug

B- Half a grapefruit and porridge with maple syrup and mixed seeds.

S- Two oatcakes with hummus.

L- Broccoli soup.

S- Mixed nuts.

D- Chicken and mushroom penne.

 

[rooie]

Sun 21st Aug

B- Half a grapefruit and porridge with honey and mixed seeds.

S- Mixed nuts.

L- A sausage roll.

D- Spinach and mushroom lasagne.

Had a busy day, had to grab a sausage roll for lunch at around 3pm.

 

[rooie]

Mon 22nd Aug

B- Half a grapefruit and porridge.

L- Two rolls with ham, mayo, mustard and lettuce.

D- Lasagne with salad.

 

[rooie]

Tue 23rd Aug

B- Half a grapefruit and two oatibix.

L- Chicken breast with roasted veg and eton mess dessert.

S- A handful of mixed nuts.

D- Veg curry with brown rice and mango chutney.

 

[rooie]

Wow, It's been a long time! A long time since I've been on here and a long time since I ate healthily.

So now I'm back on it and commited to doing well and looking good in a frock at crimbo.

Here I go again.....

 

[rooie]

Sun 30th Oct

B- Half a grapefruit and an apple.

L- Lentil and bean soup.

S- A few nuts.

D- Tenderloin of pork and roasted veg.

 

[rooie]

Mon 31st Oct

B- Half a grapefruit and two satsumas.

L- Tuna and beetroot salad.

S- A few mixed nuts.

D- Spicy prawns and stir fry veg.

 

[rooie]

Tue 1st Nov

B- Half a grapefruit and two satsumas.

L- Lentil and veg soup.

S- Two spoons of peanut butter.

D- Pork medallions with apple sauce and mixed veg.

 

[rooie]

Wed 2nd Nov

B- Half a grapefruit and two satsumas.

L- Lentil and veg soup and a chicken breast.

S- A spoonful of peanut butter.

D- Salmon fillet with stir fried veg.

 

[rooie]

Thu 3rd Nov

B- Half a grapefruit and two satsumas.

L- Mexican chicken and bean soup.

D- Butternut squash and spinach curry.

 

[rooie]

Fri 4th Nov

B- Half a grapefruit, a pear and a satsuma.

L- Mexican chicken and bean soup.

S- Cereal bar and a few nuts.

D- Grilled chicken with olive topping and mixed veg.

 

[rooie]

Wow, last post was in 2011!

I'm taking this healthy eating diary back up as keeping a daily log really helps me stick to a healthy diet!