hi i started RC last week but ive been on oristat for 3 months now i really enjoyed the meeting and the exercise but im finding it hard as with oristat you need to get 10g of fat in each meal and im feeling really hungry so can anyone help debbie x
Hi Debbie, great that you enjoyed your class and are trying to follow the plan. I don't know what to advise with the 10g of fat issue, other than have a word with your consultant and follow her advice. Maybe you could give the medication up now and just have a go at following the RC plan 100% for a couple of weeks and see how you get on. You will find that others will confirm that you don't feel hungry on the plan even though the calories are low. I'm sure you consultant will advise you on the best way forward, give her a ring. Nothing is set in stone, there are always going to be exceptions to the rule through medical issues. Don't let it worry you, everything can be accommodated.