rosemary conley and oristat

Discussion in 'Rosemary Conley' started by 0121gucci, 7 March 2010 Social URL.

  1. 0121gucci

    0121gucci Full Member

    Posts:
    78
    Likes Received:
    0
    hi i started RC last week but ive been on oristat for 3 months now i really enjoyed the meeting and the exercise but im finding it hard as with oristat you need to get 10g of fat in each meal and im feeling really hungry so can anyone help debbie x
     
  2. Avatar

    MiniMins.com Matched Content

  3. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
    92
    Goal Weight:
    10st10lb
    Diet:
    SW
    Hi Debbie, great that you enjoyed your class and are trying to follow the plan. I don't know what to advise with the 10g of fat issue, other than have a word with your consultant and follow her advice. Maybe you could give the medication up now and just have a go at following the RC plan 100% for a couple of weeks and see how you get on. You will find that others will confirm that you don't feel hungry on the plan even though the calories are low. I'm sure you consultant will advise you on the best way forward, give her a ring. Nothing is set in stone, there are always going to be exceptions to the rule through medical issues. Don't let it worry you, everything can be accommodated.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...