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Rosemary Conley's Cottage Pie Ala SW

#1
There is a great recipe in Rosemary Conley's cookbook for Cottage Pie which is

Extra Lean Mince
Onions
Carrots
2 tbsp of Plain Flour
300ml of Veg Stock
tbsp of Tomato Puree

Potatoes and Leeks for topping

The recipe I have makes 4 portions

Would I be right in thinking that I only have to take into account the flour, veg stock and puree for syns, and the rest is free on Extra Easy??

Thanks
Lisa
 
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#3
So if I leave out the flour and just take account of the veg stock which is 0.5 as I only use 250ml and then the tomato puree is 0.5 as I only use 1 tablespoon. So thats only 1 syn in the whole receipe.

Is that right?
 

Circes

Strutting her stuff
#4
Stock is free so no need to syn that. It looks like the flour is only for thickening so you could use some powdered mash instead as this works a treat. Then you only have the tomato puree to syn.
 


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