Ruby's New Food Diary....

ruby39

Full Member
Mon/ RED

Breakfast
2 egg omlette with smoked salmon Free

Lunch
Asda W/M pitta HEB 1/tikka chicken/salad

Tub blueberries F

Dinner
Steak/mushrooms/toms/salad/1tbsp light s.cream 1 syn/ sw chips HEB2

Activia yogurt F

milk for coffee HEA 1
 
Tues/ RED

Breakfast
2 egg omlette
smoked salmon

Lunch
M&S Chicken sandwich HEB 1

Dinner
Salmon/sw chips/ salad/salad cream 1 syn

24g cashews 9.5 syns
 
Wed/ RED

Breakfast
2 egg omlette
smoked salmon

Lunch
Wm Pitta/chicken and salad 1 tbsp s cream

Dinner
Harvester:
Chicken/jacket pot/sour cream/salad/red devil dressing.
1 glass red wine

9 syns
 
Thurs/ RED

Breakfast
2 egg omlette
smoked salmon

Lunch


Dinner
Steak/sw chips/mushrooms/toms/salad
1 tbsp s cream

3 glasses red wine
 
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