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Runner Beans

#2
runner bean spaghetti. 500g runner beans, 1 red chillie, deseeded, finely chopped. zest of 1 lemon and squeeze of juice. 3 tbsp low fat creme fraiche (1.5 syns per level tbsp). eat on its, on or fish.

blanch runner beens for 2mins. frylight a pan, add chillie lemon zest to pan and fry 1min. add runner beans. cook until tender or how you like them. take off heat squeeze lemon and add low fat creme fraiche. yum. sorry remember to slice runner beans.
 
#5
Hope this helps you. It has given me inspiration as well !!!

I am doing the runner beans with tomato and onion but will omit the butter and the corn, syn the wine.


It is just a matter of common sense when tweaking the recipes to make them SW friendly.


For example in the Bean Stew you would not use the oil but would substitute fry light.









Runner bean soup
Runner beans with tomato and onions
Runner beans with tomato and garlic
Spiced runner beans
Traditional runner beans
Runner beans in spiced butter
Runner bean stew
Runner bean stir fry
Runner bean stir fry #2
Warm summer runner bean salad
Runner beans in olive oil
Runner beans with veg and pasta
Other things to do with beans
Runner bean chutney
 
#7
I've just bought a box of runner beans from the market for £1. I wasn't sure what to do with them. Many thanks fillymum. MM won't let me rep you, I have to spread the lurve!
 


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