Running help needed - urgently

[Roopstardeluxe]

You should probably rest it completely until there is no pain at all before you do any running on it tbh. I know its frustrating but it's better than making an injury worse. I tore a pec a month ago and had to have 10 days off which was mightily annoying. Have hit it hard since the ban was lifted though!

 

[tara40]

It doesnt hurt now. I can feel a pull there very occassionally. i didnt go running this morning but i think that i will try tomorrow morning.

 

[Roopstardeluxe]

ok, well make sure you do lots of hamstrings stretches both today and tomorrow before you go out running and you'll be ok.

 

[tara40]

yes i will thanks.
if it feels at all dodgy then i will stop.
x

 

[tara40]

Hi, I have written an article here on breathing techniques while running, as a beginner you might find it quite useful! Breathing advice for road runners

thanks, just read and printed this. it is really informative.