Nigel g
Daft Bloke
Hi all, How are you feeling today?
Any runners/joggers amongst you? I am considering doing it, I used to like running when i was in my youth of course, I ran when i was in my 20's. Not sure if i should do it now I worry about wearing out my ankles or knees. Are these worries a bit silly? has any one got advice on running. Has/does your weight loss journey been enhanced by running and if so what tips do you have to start off. I like to walk but im feeling energetic and would like to consider it. Long winded post sorry about that.
Nigel.
Any runners/joggers amongst you? I am considering doing it, I used to like running when i was in my youth of course, I ran when i was in my 20's. Not sure if i should do it now I worry about wearing out my ankles or knees. Are these worries a bit silly? has any one got advice on running. Has/does your weight loss journey been enhanced by running and if so what tips do you have to start off. I like to walk but im feeling energetic and would like to consider it. Long winded post sorry about that.
Nigel.