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ryvita crackerbread

Discussion in 'Syn Values' started by gonnabesmall, 10 November 2009 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    :eek:just been and bought ryvita crackerbread cos in book says you can have 6 as a healthy extra b choice but just noticed that ive bought the wrong ones.i should of bought ryvita wholegrain crackerbread.
    does anyone know how many of the normal crackerbreads i could have as a healthy extra b choice.it says in the food directory you can have them as a heb but dosent say how many.
    thanks
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry as far as I know it's only the wholegrain ones that you can use as a HEB. The original ryvita crackerbreads have to be synned and are 1 syn each.
     
  4. gonnabesmall

    gonnabesmall is doin this

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    o i read in food directory it listed and has the heb next to it thought that meant you could have as a healthy extra.thanks anyway.
     
  5. Circes

    Circes Strutting her stuff

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    They don't appear on the online list of HEBs and I would assume that is more up to date than the syn directory. :(
     
  6. gonnabesmall

    gonnabesmall is doin this

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