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ryvita crackerbread

#1
:eek:just been and bought ryvita crackerbread cos in book says you can have 6 as a healthy extra b choice but just noticed that ive bought the wrong ones.i should of bought ryvita wholegrain crackerbread.
does anyone know how many of the normal crackerbreads i could have as a healthy extra b choice.it says in the food directory you can have them as a heb but dosent say how many.
thanks
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Sorry as far as I know it's only the wholegrain ones that you can use as a HEB. The original ryvita crackerbreads have to be synned and are 1 syn each.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
They don't appear on the online list of HEBs and I would assume that is more up to date than the syn directory. :(
 


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