ryvita crackerbread

[gonnabesmall]

just been and bought ryvita crackerbread cos in book says you can have 6 as a healthy extra b choice but just noticed that ive bought the wrong ones.i should of bought ryvita wholegrain crackerbread.
does anyone know how many of the normal crackerbreads i could have as a healthy extra b choice.it says in the food directory you can have them as a heb but dosent say how many.
thanks

 

[Circes]

Sorry as far as I know it's only the wholegrain ones that you can use as a HEB. The original ryvita crackerbreads have to be synned and are 1 syn each.

 

[gonnabesmall]

o i read in food directory it listed and has the heb next to it thought that meant you could have as a healthy extra.thanks anyway.

 

[Circes]

They don't appear on the online list of HEBs and I would assume that is more up to date than the syn directory.

 

[gonnabesmall]

ok thanks anyway.