nousername
Full Member
Hello,
I have just started, had my first day yesterday and well... it's different for a diet!
With S and SS foods, food optimization - is it supposed to boost weight loss or to keep you fuller?
I understand F, FF and C, CC but S and SS is a bit of a confusing one, for instance bananas aren't S or SS but on the free foods, but blackberries are S and SS - so what does this mean?
Sorry if it's a dim question!
I have just started, had my first day yesterday and well... it's different for a diet!
With S and SS foods, food optimization - is it supposed to boost weight loss or to keep you fuller?
I understand F, FF and C, CC but S and SS is a bit of a confusing one, for instance bananas aren't S or SS but on the free foods, but blackberries are S and SS - so what does this mean?
Sorry if it's a dim question!