Soo..all week ive been really good and have managed to stay positive, but ive only lost less than 1/2 pound all week.
According to the harris benedict calculation i should be eating 1400cals to maintain my current weight. And it is advised that no body eats less than 1200 cals per day....
On slim fast i have been having:
250 cal shake breaky
250cal shake lunch
3 snacks 300 cals
500cal dinner
total:1300cals
well to loose weight:
1 pound loss= minus 3500cals over the week
1/2 pound loss= -1750cals over the week
i can have min 1200 cals= so the max i can minus is 1400cals over the whole week...so i will not even loose half a pound in a week? Arggghhhh
Is anyone else in their healthy bmi range and doing slimfast?
it will take me 12 weeks to loose less than 6lbs if im lucky, that cant be right?
if anyone has any suggestions....please let me know, cause thinking of jumping ship!! lol
According to the harris benedict calculation i should be eating 1400cals to maintain my current weight. And it is advised that no body eats less than 1200 cals per day....
On slim fast i have been having:
250 cal shake breaky
250cal shake lunch
3 snacks 300 cals
500cal dinner
total:1300cals
well to loose weight:
1 pound loss= minus 3500cals over the week
1/2 pound loss= -1750cals over the week
i can have min 1200 cals= so the max i can minus is 1400cals over the whole week...so i will not even loose half a pound in a week? Arggghhhh
Is anyone else in their healthy bmi range and doing slimfast?
it will take me 12 weeks to loose less than 6lbs if im lucky, that cant be right?
if anyone has any suggestions....please let me know, cause thinking of jumping ship!! lol