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Salad calories question!

#2
Off the back of the salad question could someone please help with chicken breast calories 100g (no skin)? Can't seem to find a definitive answer anywhere! Thanks :)
 
#3
I count everything! Leaves, spinach, tomatoes, cucumber, grapes, peppers... In total they add up to slightly more than 60 cals - which isn't enormous, but I feel happier in my head if I track everything.

My tracker suggests a chicken breast (grilled) is 180 cals, but generally I work it out by weight as it's more accurate.
 


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