Sallyannies food diary

[Sallyannie]

Going to make the effort and write every thing down from now on so watch this space!

Today 08/07/09

B
28g shredded Wheat HEB

L
Small Potatoes with Salad cream (2 syns) and two slices of WW wholemeal Bread HEB Butter (1syn)

D.
Spicy Chickpea and veg casserole (have no idea how many syns as was farmers market bought but all fresh ingredients but had olive oil in) Say 6 Syns but could be more
Nan bread 22 syns opps

so have had 31 syns today opps guess thats why i need to write these things down!

 

[Sallyannie]

Thursday

Breakfast
28g Shredded Wheat HEXB
Muller Light

Lunch
Small tin of beans
5 small potatoes
2 slices WW Wholemeal Bread HEXB

Dinner
Stir fry (sauce 5 syns)
Noodles

Syns
1 Thorntons Chocolate 4
1slice Fruit slice 3 1/2
Butter 1

Total 13 1/2

 

[Sallyannie]

Monday

Breakfast

fruit and fibre HEB
Milk

Lunch

Salad with salad cream 2 syns
2 Pieces nimble bread HEXB

Biscuits 9 syns

Tea

Stir fry and noodles
options white choc and quark 2.

Total syns 13

 

[Sallyannie]

Tuesday

Crunchy Bran HEXB
Milk HEXA
Strawberry's

Lunch

Salad with salad cream 2 syns
Lump of potato salad 2 syns

Tea

Potato wedges
veggie burger 6 syns (i think)

Snacks
mug shot 2 syns
2 apples
2 nectarines
quark and options 2 syns

Total syns 14!

 

[Sallyannie]

Wednesday.

Breakfast :
Crunchy Bran HEB
Strawberry's

Lunch
salad with salad cream 2 Syns
Nible bread 2 slices HEXB

Tea
pasta and meat balls 2 syns
28 g Cheese HEXA

Fuller for longer yoghurt

Syns 4
and all HEX