Salmon fishcakes

Discussion in 'Slimming World Recipes' started by jojothejo, 9 January 2010 Social URL.

  1. jojothejo

    jojothejo Full Member

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    Made these for tea tonight and they were lovely.

    Ingredients:

    Salmon fillets/tinned salmon
    Potatoes
    Spring onions
    Egg
    Wholemeal bread/breadcrumbs

    Poach salmon, when cooked remove skin and break into pieces. Boil some potatoes, season and mash (dont add any butter or milk). Combine Salmon and mashed potatoes with chopped spring onions and make patties. Dip in egg and breadcrumbs (made from wholemeal bread chopped/blended). Fry in fry light for a few minutes either side and then finish in the oven.

    If using bread as a 'B' choice, should be pretty much syn free/low syn.

    For a budget/quick & easy version use tinned salmon and smash :)

    Not too good with exact quantities, but we used 3 fillets, around 5-6 medium potatoes, 2 eggs and 6 pieces of bread. This made 6 good size fishcakes.

    We served ours with syn free chips and veg :)
     

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  3. jerricebenton

    jerricebenton Silver Member

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    I made my own version of these today, after seeing them on Come Dine with Me :) Mine were pretty much like yours, but I skipped the breadcrumbs and added parsley to the patties.
     
  4. Hayleyj123

    Hayleyj123 Wannabe Loser

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    How did they cook without the bread crumbs? I am keen to try these but never get around to it.
     
  5. Mel2

    Mel2 Silver Member

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    I sometimes make fishcakes and dip them in whisked up egg then roll them into uncooked couscous. This makes a really crispy coating and would be syn free.
     
  6. Hayleyj123

    Hayleyj123 Wannabe Loser

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    Fab idea, might give that a go :)
     
  7. Parcel

    Parcel Member

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    Going to give some fishcakes a go today :)
     
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