jojothejo
Full Member
Made these for tea tonight and they were lovely.
Ingredients:
Salmon fillets/tinned salmon
Potatoes
Spring onions
Egg
Wholemeal bread/breadcrumbs
Poach salmon, when cooked remove skin and break into pieces. Boil some potatoes, season and mash (dont add any butter or milk). Combine Salmon and mashed potatoes with chopped spring onions and make patties. Dip in egg and breadcrumbs (made from wholemeal bread chopped/blended). Fry in fry light for a few minutes either side and then finish in the oven.
If using bread as a 'B' choice, should be pretty much syn free/low syn.
For a budget/quick & easy version use tinned salmon and smash
Not too good with exact quantities, but we used 3 fillets, around 5-6 medium potatoes, 2 eggs and 6 pieces of bread. This made 6 good size fishcakes.
We served ours with syn free chips and veg
Ingredients:
Salmon fillets/tinned salmon
Potatoes
Spring onions
Egg
Wholemeal bread/breadcrumbs
Poach salmon, when cooked remove skin and break into pieces. Boil some potatoes, season and mash (dont add any butter or milk). Combine Salmon and mashed potatoes with chopped spring onions and make patties. Dip in egg and breadcrumbs (made from wholemeal bread chopped/blended). Fry in fry light for a few minutes either side and then finish in the oven.
If using bread as a 'B' choice, should be pretty much syn free/low syn.
For a budget/quick & easy version use tinned salmon and smash
Not too good with exact quantities, but we used 3 fillets, around 5-6 medium potatoes, 2 eggs and 6 pieces of bread. This made 6 good size fishcakes.
We served ours with syn free chips and veg