Sam's Diary

Discussion in 'Atkins Diet - Diaries' started by Sam_Dodd, 26 January 2014 Social URL.

  1. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Starting my own diary to keep me on the straight and narrow.

    B - Bacon and eggs
    L- Broccoli and cheddar soup (no stilton)
    D - Burgers and spinach salad with mayo

    Drinks - water, coffee, peppermint tea.
     
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  3. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Subscribing to your diary:). Food sounds good!
     
  4. Breoghie

    Breoghie Member

    Start Weight:
    17st10lb
    Current Weight:
    17st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st5lb(2.02%)
    Diet:
    TDEE -20%
    Broccoli and Cheddar soup sounds lovely yum!
     
  5. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Lovely menu. Subscribed
     
  6. ladyfelsham

    ladyfelsham Clean green leafy machine

    Start Weight:
    23st8lb
    Current Weight:
    23st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.12%)
    Diet:
    Calorie counting
    Hiya Sam - ditto about the yummy menu - I bet broccoli and cheddar soup worked just as well! :)
     
  7. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Thanks ladies! Soup was lovely and there's still plenty left for tomorrow too :)
     
  8. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Todays menu

    B - cheese omelette
    L - Tuna mayo salad
    D - Belly pork and cabbage

    Nothing in cupboards going shopping later, made a menu for the week so I have a list!
     
  9. LadySylvanas

    LadySylvanas Full Member

    Start Weight:
    14st13lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st6lb(16.27%)
    Diet:
    Slim & Save
    Subscribed :) good luck hun
     
  10. ladyfelsham

    ladyfelsham Clean green leafy machine

    Start Weight:
    23st8lb
    Current Weight:
    23st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.12%)
    Diet:
    Calorie counting
    Last edited: 27 January 2014
  11. CornishTT

    CornishTT Whatever it takes!

    Start Weight:
    18st6lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st2lb(22.48%)
    Diet:
    S&S
    Hey Sam, how you n oh getting on with Atkins? Menu all looks good! x
     
  12. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Thanks guys! Not too bad Toni, feeling really positive about it this time and staying away from the peperami's and such like! Haven't weighed this morning and not going to til Sunday.

    Change to menu, there was no bloody belly pork in Asda, gutted!! So its chicken breast, cabbage and some salad.

    Thank you ladyfelsham I'll take a look at that tonight when the baby has gone to bed :)
     
  13. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    How do you cook your belly pork? Is it the strips you were looking for
     
  14. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Yeah, I just roast them in the oven until they're a bit crispy
     
  15. ladyfelsham

    ladyfelsham Clean green leafy machine

    Start Weight:
    23st8lb
    Current Weight:
    23st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.12%)
    Diet:
    Calorie counting
    Oooh that's my fav too - with some mayo and mustard dressing :)
     
  16. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Yum! Still no belly pork in Asda :(

    Menu today

    B - Poached eggs and bacon

    L - 2 burgers with spinach and mayo

    D - Donner meat (recipe from sticky) and salad

    Been a miserable day, haven't been out apart from work, I'll walk into town tomorrow if its dry, can't stay in again!
     
  17. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Ooh menu sounds lush
     
  18. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    Dinner was lovely! I thought it would fall apart when I sliced it but it didn't, had it with salad and mayo. Think I need to cut back back on the coffee and cream tomorrow, I've had about 4 today, had a rough night with the baby and needed it! I'll try and stick to water and green/peppermint tea tomorrow.
     
  19. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    So I had a cheeky weigh in this morning, I shouldn't have! the scales haven't moved and it left me a little deflated. I haven't been drinking enough water and it's TOTM so I'm blaming these two factors and the fact that its only been 3 days since my last weigh in!! I just need to GET OVER IT!

    Todays menu

    B - Spinach omelette
    L - Broccoli and Cheddar soup or belly pork if I can some this morning
    D - Sausage egg and celeriac chips

    Lots of water today and not so much coffee!
     
  20. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Keep up the good work and are you measuring your weight loss with clothes or tape measure ? X how many weeks have you been on Atkins and how much you lost so far x
     
  21. Sam_Dodd

    Sam_Dodd Silver Member

    Current Weight:
    10st7lb
    Diet:
    Low carb/ low cal
    I've been on and off it for weeks really, then Christmas came and I lost it. Started again on the 19th Jan but for about 3 days I was having low carb shakes for breakfast and dinner and then an atkins meal for tea, gave up with the shakes and started doing atkins properly and I lost 7lbs that week. My clothes feel a bit looser and you've just reminded me that I took some measurements on the 19th so I'll measure myself this Sunday as well as weighing.
    I feel very much in the zone this time though, I know its going to take a while to lose weight, I like things to happen now! haha. I've just got to get used to it.
    My partners doing it with me this time so that's helped me. xx
     

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