Sam's Diary

[Sam_Dodd]

How a're you getting on Sam. Xx

I've lost 2lbs Vicky! I'm over the moon!!

 

[coffeelover]

Yay Sam great result. Did you do anything different this week? Enjoy your day. x

 

[PogMoma]

Yay! Good news! Well done x

 

[Sam_Dodd]

I've stuck to a plan Val! that's what I've done differently! haha! Feeling very positive still, Been to the gym already and I might go out on the bike later if it stays fine. Making beef and bok choy for tea, I'll let you know how it tasted later!

 

[Canadian]

2lbs is great, good for you!

 

[LVLLM]

Fabulous!!!! Well done Sam. Xxx so pleased as you were getting so fed up xxxx

 

[Sam_Dodd]

Thank you! Made beef and bok chop for my tea it was blinking lovely! 402 cals and 29g of carbs not too bad at all.
Busy day tomorrow, we've got a birthday party in the morning then off to Ducky Park Farm when the O/H finishes work in the afternoon, we'll stop off somewhere nice for lunch. Then I've got a night of baking! I'll tell you all about it tomorrow! Hope everyone is having a lovely night. Xx

 

[LVLLM]

Have a lovely day Sam xxx

 

[Goldilukes]

Thank you ! Had a lovely day yesterday. Sooooooo weigh in day and...... I've only gone and lost 2lbs!! I haven't lost weight for ages!! Ahhhhhh what a relief!

Excellent news Sam!

 

[Kat1e]

Morning Sam - well done

 

[Sam_Dodd]

So my tea last night was cake mix and my lunch today has been cake frosting!! Oh dear! I'll up my exercise this week!

 

[LVLLM]

Pmsl did you cook it?

 

[Sam_Dodd]

Yeah made lots of cakes and pie and peas. I'm stuffed! Back to plan tomorrow!

 

[Sam_Dodd]

Woke up starving this morning, so had my breakfast straight away. Work at 12 so that will keep me busy, taking a tuna salad for lunch and having some sort of ready meal for tea, not doing the shopping until tomorrow so I've got nowt in! Have a good Bank Holiday Monday everyone! xx

 

[PogMoma]

Have a good day Sam x

 

[coffeelover]

Hope your day goes by quickly. I had to work too, but home now and I've got nowt in either. x

 

[LVLLM]

Hope work hasn't been too bad xx

 

[Sam_Dodd]

Work was fine, foods been fine but no gym not because I don't want to but because I've got no sitter. So going out on my bike after lunch tomorrow for a couple of hours before I go food shopping. How's everyone else doing?

 

[LVLLM]

Well done on being good I really struggle on weekend and when I'm off! X

 

[Sam_Dodd]

Yeah me to, It's not so bad when I'm at work. Finishing at 12 tomorrow so I'll just stay out all afternoon! Just making a big pan of chicken and veg soup for tomorrow, gunna have it for dinner and tea. Trying to keep cals and carbs as low as possible tomorrow xx