samepaterson
Member
Saturday 07/03/09
Green Day
Breakfast:
2 Weetabix (HOB)
150ml semi skimmed milk (HOA)
Lunch:
Chicken and Mushroom pasta n sauce (Free)
100ml semi skimmed milk (2.5 syns)
Banana (Free)
Orange (Free)
Dinner:
Baked potato (Free)
Cheddar cheese (HOA)
Low fat soft cheese- 35g (2 Syns)
Peppers (Free)
Onions (Free)
Snacks:
3 Hovis Nimble bread (HOB)
Flora extra light (3 syns)
Total Syns: 7.5
Comments and advise much appreciated!
Green Day
Breakfast:
2 Weetabix (HOB)
150ml semi skimmed milk (HOA)
Lunch:
Chicken and Mushroom pasta n sauce (Free)
100ml semi skimmed milk (2.5 syns)
Banana (Free)
Orange (Free)
Dinner:
Baked potato (Free)
Cheddar cheese (HOA)
Low fat soft cheese- 35g (2 Syns)
Peppers (Free)
Onions (Free)
Snacks:
3 Hovis Nimble bread (HOB)
Flora extra light (3 syns)
Total Syns: 7.5
Comments and advise much appreciated!