Sam's ww food diary!

Discussion in 'Weight Watchers - Food Diaries' started by 123sammieo, 19 November 2008 Social URL.

  1. 123sammieo

    123sammieo New Member

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    Diet:
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    Hi Everyone,

    I'm Sam, a 27 woman from London who is finally ready to lose that weight!

    After all manner of diet plans I now realise that faddy eating doesn't work and that I need to monitor my food intake and take responsibility for what I put in my mouth. So points plan it is...

    Here's what I ate today

    50g oats with skimmed milk 3
    large apple 1
    1/2 medium jacket pot 1.5
    Beans 2.5
    A twirl choc bar 5
    0 point soup 0
    Lean pork chop 5
    tblsp apple sauce 0.5
    1 pear 1
    1 fat free shape yoghurt 1
    tsp cocoa powder 0.5
    milk in tea and coffee 1
    bite of choc brownie 1

    total 24

    My points allowance is 21, so a bit over today, will cut back tomorrow. Realising that spending 5 points on a chocolate bar is probably not a good idea...it was nice though! Blimey, didn't realise a pork chop was 5 points either-wont be having that again in a hurry.
     
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  3. Less Rotund One

    Less Rotund One Gold Member

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    Goal Weight:
    9st7lb
    Diet:
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    Hi and welcome to WW.

    You are very disciplined to put all you eat on here - its the best way I suppose (nowhere to hide)

    LRO xx
     
  4. HungryHealthyHappy

    HungryHealthyHappy Banned

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    6st7lb(38.56%)
    Diet:
    Healthy Eating
    Hey, WW to weight watchers. I shall keep popping back to see how you are getting on. Good luck
    x
     
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