Sander's Dukan Diary

[Paulinegin]

Sander

You need to cut yourself some slack, honey. You have been through a terrible time and you need to recover.

Go easy on yourself and do what you need to do - whether that's eating, crying, screaming or all three. Come back to dieting when you're strong enough and if you want to ... you certainly don't need to be doing anything which makes you feel you've 'failed'.

I really wish I could help; it does get easier, I'm sorry thar sounds trite but it's true.

One day at a time ...

Love
P x

 

[alottolose]

I hope you're doing ok there Sander, you don't have to be following the diet to post here, sometimes it just helps to have somewhere to vent xxx