**Sarahandmolly's Up's and Down's of CC inc. Food Diary**

Discussion in 'Calorie Counting' started by sarahandmolly, 10 November 2010 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

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    Hi All :D

    As from tomorrow (11th Nov) I will be noting everything I eat, along with my exercise that I complete. As I am VERY new to all of this, I would welcome any help and advice any of you can give me, point me in the right direction etc :)

    Good Luck to me... Oh and I weigh in on a Friday Morning, so not expecting anything this week xx
     
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  3. shrinkingannie

    shrinkingannie Gold Member

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    best of luck, Im new to cc so cant offer much advice but looking forward to your diary, I might start one too.
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Good Luck hun xx
     
  5. CupcakeMummy

    CupcakeMummy Full Member

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    Hiya!! I'm new too, and loving CCing - it's so easy to do, and you'll be surprised how much you can eat and enjoy!!

    Good luck! xxx
     
  6. xsarahx

    xsarahx Gold Member

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  7. sarahandmolly

    sarahandmolly Gold Member

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    Thanks for the lovely comments ladies! I am sure I will be fine when I get the hang of it ;) x
     
  8. Tink1987

    Tink1987 Full Member

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    Good Luck! :) x
     
  9. sarahandmolly

    sarahandmolly Gold Member

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    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Breakfast
    100g grapes - 104cals
    1 Medium Satsuma - 25cals
    1 Medium Apple - 50cals
    1 Pint of Water
    Total: 179

    Mid Morning
    1 Bottle Morissons Lemon & Lime Still Water - 7 Cals

    Lunch
    2 Skinless Chicken Thighs - 217cals
    50g Spinach - 12cals
    50g Cucumber - 8cals
    1 Tomato - 16cals
    3 Gherkins - 27cals
    2tbls Extra Light Mayonaise - 24cals
    1 Pint of Water
    Total: 304

    Dinner:
    Diced Chicken - 219 Cals
    Fusilli Pasta - 349 Cals
    Onion - 32 Cals
    Courgette - 9 Cals
    Carrots - 38 Cals
    Oxo - 10 Cals
    Total: 657

    Total Calories Used: 1147
    Water Drank: lllllll
    Exercise Completed: 10 Lengths of pool and 1hr Aqua Aerobics

     
    Last edited: 12 November 2010
  10. sarahandmolly

    sarahandmolly Gold Member

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    I weighed myself this morning and as I guessed, no change but I am happy with that as I haven't done a full week. So onwards and downwards for me from now on :D xx
     
  11. rumbletummy

    rumbletummy Silver Member

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    Hi Hon! Good luck with calorie counting, I've just started too! Your diary sounds really good and healthy, I will keep an eye out for some good ideas! I'm sure you'll have a good weight loss this week, give it a few days!! xx
     
  12. sarahandmolly

    sarahandmolly Gold Member

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    Hi Bex! :) Thanks for the good luck wishes and the lovely comments. Good luck to you too :D I am one for taking piccies of my food so if you want to keep looking, I will post some as of Monday x
     
  13. shrinkingannie

    shrinkingannie Gold Member

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    Your food sounds lovely and really healthy.
     
  14. sarahandmolly

    sarahandmolly Gold Member

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    ARGH! I have a poorly 3yr old hence me going AWOL. Back later xx
     
  15. shrinkingannie

    shrinkingannie Gold Member

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    Diet:
    healthy eating
    Its hard when they are ill, I have 2 boys - 1 & 2
     
  16. sarahandmolly

    sarahandmolly Gold Member

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    10st0lb
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    0st13lb(7.43%)
    Diet:
    Slimming World
    Well I am back now, although my daughter is still off school. :sigh: I have done nothing with regards to CC and I could kick myself but at the end of the day my daughter comes first.

    Anyhow, here is today:

    Breakfast

    3 Asda Crisp Breads - 48Cals
    2 Medium Eggs - 172 Cals
    Extra Light Philli Snack Tub - 38Cals


    Total: 258 (1052 Remaining)

    Water Drank: lll
    Exercise: None as at home with daughter
     
  17. sarahandmolly

    sarahandmolly Gold Member

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    Start Weight:
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    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    :wave_cry: I'm finally back! I got caught with the dreaded lurgy that my daughter had and it was horrid! :cry:Have done NO CC'ing whatsoever and I am gutted, although I am back on track now and back at the gym tomorrow... I feel like cr*p and sluggish so actually really looking forward to feeling better in myself. I have had rather a biggish breakfast as I was REALLY hungry but will make up for it on the lunch... so here is the day so far :)

    Breakfast:
    2 Large Poached Eggs - 302 Cals
    2 Slices WW WM Bread - 132 Cals
    1 Medium Apple - 95 Cals

    Total: 529 Cals (781 Remaining)

    Lunch:
    Asda Crisp Bread x4 - 64 Cals
    Tuna in Brine - 59 Cals
    50g Cucumber - 8 Cals

    Hellmans Ex. Light Mayo - 18 Cals
    Total: 149 Cals (632 Remaining)

    Water Drank: llll
    Exercise: 1hr cleaning - 191 Cals
     
    Last edited: 23 November 2010
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