Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

**Sarahandmolly's Up's and Down's of CC inc. Food Diary**

Discussion in 'Calorie Counting' started by sarahandmolly, 10 November 2010 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Hi All :D

    As from tomorrow (11th Nov) I will be noting everything I eat, along with my exercise that I complete. As I am VERY new to all of this, I would welcome any help and advice any of you can give me, point me in the right direction etc :)

    Good Luck to me... Oh and I weigh in on a Friday Morning, so not expecting anything this week xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    best of luck, Im new to cc so cant offer much advice but looking forward to your diary, I might start one too.
     
  4. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Good Luck hun xx
     
  5. CupcakeMummy

    CupcakeMummy Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(6.04%)
    Diet:
    Weight Watchers
    Hiya!! I'm new too, and loving CCing - it's so easy to do, and you'll be surprised how much you can eat and enjoy!!

    Good luck! xxx
     
  6. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  7. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Thanks for the lovely comments ladies! I am sure I will be fine when I get the hang of it ;) x
     
  8. Tink1987

    Tink1987 Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    17st9lb
    Current Weight:
    16st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13lb(5.26%)
    Good Luck! :) x
     
  9. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Breakfast
    100g grapes - 104cals
    1 Medium Satsuma - 25cals
    1 Medium Apple - 50cals
    1 Pint of Water
    Total: 179

    Mid Morning
    1 Bottle Morissons Lemon & Lime Still Water - 7 Cals

    Lunch
    2 Skinless Chicken Thighs - 217cals
    50g Spinach - 12cals
    50g Cucumber - 8cals
    1 Tomato - 16cals
    3 Gherkins - 27cals
    2tbls Extra Light Mayonaise - 24cals
    1 Pint of Water
    Total: 304

    Dinner:
    Diced Chicken - 219 Cals
    Fusilli Pasta - 349 Cals
    Onion - 32 Cals
    Courgette - 9 Cals
    Carrots - 38 Cals
    Oxo - 10 Cals
    Total: 657

    Total Calories Used: 1147
    Water Drank: lllllll
    Exercise Completed: 10 Lengths of pool and 1hr Aqua Aerobics

     
    Last edited: 12 November 2010
  10. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    I weighed myself this morning and as I guessed, no change but I am happy with that as I haven't done a full week. So onwards and downwards for me from now on :D xx
     
  11. rumbletummy

    rumbletummy Silver Member

    Posts:
    1,061
    Likes Received:
    18
    Start Weight:
    12st5.5lb
    Current Weight:
    10st10.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st9.5lb(13.54%)
    Hi Hon! Good luck with calorie counting, I've just started too! Your diary sounds really good and healthy, I will keep an eye out for some good ideas! I'm sure you'll have a good weight loss this week, give it a few days!! xx
     
  12. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Hi Bex! :) Thanks for the good luck wishes and the lovely comments. Good luck to you too :D I am one for taking piccies of my food so if you want to keep looking, I will post some as of Monday x
     
  13. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Your food sounds lovely and really healthy.
     
  14. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    ARGH! I have a poorly 3yr old hence me going AWOL. Back later xx
     
  15. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Its hard when they are ill, I have 2 boys - 1 & 2
     
  16. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Well I am back now, although my daughter is still off school. :sigh: I have done nothing with regards to CC and I could kick myself but at the end of the day my daughter comes first.

    Anyhow, here is today:

    Breakfast

    3 Asda Crisp Breads - 48Cals
    2 Medium Eggs - 172 Cals
    Extra Light Philli Snack Tub - 38Cals


    Total: 258 (1052 Remaining)

    Water Drank: lll
    Exercise: None as at home with daughter
     
  17. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    :wave_cry: I'm finally back! I got caught with the dreaded lurgy that my daughter had and it was horrid! :cry:Have done NO CC'ing whatsoever and I am gutted, although I am back on track now and back at the gym tomorrow... I feel like cr*p and sluggish so actually really looking forward to feeling better in myself. I have had rather a biggish breakfast as I was REALLY hungry but will make up for it on the lunch... so here is the day so far :)

    Breakfast:
    2 Large Poached Eggs - 302 Cals
    2 Slices WW WM Bread - 132 Cals
    1 Medium Apple - 95 Cals

    Total: 529 Cals (781 Remaining)

    Lunch:
    Asda Crisp Bread x4 - 64 Cals
    Tuna in Brine - 59 Cals
    50g Cucumber - 8 Cals

    Hellmans Ex. Light Mayo - 18 Cals
    Total: 149 Cals (632 Remaining)

    Water Drank: llll
    Exercise: 1hr cleaning - 191 Cals
     
    Last edited: 23 November 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...