Sarahs 30 day shred diary!

Discussion in 'Cambridge Weight Plan' started by Foo Fan, 5 January 2011 Social URL.

  1. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Day 1 - done! :)
    Don't think that the workout is extremely difficult but it's hard work because there's no stopping.. Going to do the DVD before work tomorrow - wish me luck!
     
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  3. GalwayMum

    GalwayMum Gurgly tummy!

    Posts:
    370
    Likes Received:
    9
    Start Weight:
    15st5.8lb
    Current Weight:
    14st6.2lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st13.6lb(6.3%)
    Diet:
    Cambridge SS (100%) since 05/01/15- my 2nd time on CD
    I'm hoping to start soon too...just waiting for it to be delivered. If I can do it for 30 days straight, I'm treating myself to a weekend away!
     
  4. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Oh a weekend away - that sounds nice!!
    I'm hoping to stick to it for 30 days and lose some weight etc so I can buy some nice jeans!
    I'm not doing CD at the moment - I'm just trying to sick to under 1200 kcals a day. How's CD going for u?
     
  5. *Shanny*

    *Shanny* Gold Member

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    Keep at it Sarah x
     
  6. fed-up-and-fat

    fed-up-and-fat hoping for a good loss

    Posts:
    1,118
    Likes Received:
    30
    Start Weight:
    18st4lb
    Current Weight:
    13st7lb
    Lost(%):
    4st11lb(26.17%)
    Diet:
    Cambridge
    Will be joining you as soon as mine is delivered - getting impatient now lol.

    The way I look at it is that it is only 20 mins a day so not a lot - bet I am dead after day one lol
     
  7. GalwayMum

    GalwayMum Gurgly tummy!

    Posts:
    370
    Likes Received:
    9
    Start Weight:
    15st5.8lb
    Current Weight:
    14st6.2lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st13.6lb(6.3%)
    Diet:
    Cambridge SS (100%) since 05/01/15- my 2nd time on CD
    Doing well, thanks. I'm on week 11 and have lost 37lbs. The last 2-3 weeks have been a waste of time as my lowest weight was on Dec 14th and then up and down since then, tho as of today, I'm back to the weight I was on Dec 14th.
    I'm down from an 18/20 to a 12/14. I'd like to be an 8/10...so another 1.5 to 2st roughly to lose, tho I'm more about clothing size than weight, as I expect if/when I develop muscle, it's going to sit differently and I might not hit the weight I want...

    Size 8, here I come!
     
  8. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    I'm sure you'll be fine - if I can do it anyone can! My other half was laughing at me today cos I couldn't even do one push up - I have no strength in my arms at all - hopefully the shred will help with that!
     
  9. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Thanks shanny!
     
  10. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    That's the same as me - I was a 18/20 now I'm a 12/14 - I would love to be a 8/10 as well! Think I need to lose around 2 stone to get there also :)
     
  11. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Hey Sarah I'm on calorie counting too and have just finished my first days shred. Like u, I didn't find it toooo bad but as u say it's the non stop that makes it difficult. I am starting a 'shred thread' over on the cc forum to keep everyone updated. Good luck with it chick I'll check in here every now and again to see how ur getting on. Xx
     
  12. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Good luck 2 u 2!! How many calories u having a day? How much have u got to lose? Sorry about all the questions - I'm new to CC lol
     
  13. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    lol i'm starting rc from scratch again so i'm on 1200 cals for 2 weeks and then 1400 after that. ive got 50lbs to lose :sigh: but im soo determined this time to do it. what about you?? xx
     
  14. minirog

    minirog Silver Member

    Posts:
    622
    Likes Received:
    22
    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Exante
    Wel done you!

    I am waiting for my DVD to arrive so I can get on with it. I do cardio at the gym and running, but I heard this DVD was great for toning so hopefully it might sort out my horrendous bingo wings!

    Good Luck for the morning x
     
  15. elm

    elm Silver Member

    Posts:
    1,421
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    9
    Start Weight:
    300.6lb
    Current Weight:
    286.2lb
    Goal Weight:
    137lb
    Lost(%):
    14.4lb(4.79%)
    Diet:
    Finally, taking control!
    I finished day 2 and also counting calories. I actually been pushing myself hard to do it like them, and as fast and my results are that my body is sore which in a magazine Jillian was in, she said if you're not sore, you're not doing it right. So I'm glad its working so far.
     
  16. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Ok forget everything I said about it not being difficult - my body really hurts lol

    Failed on day 2 - didn't wake up early enough to do the DVD before work and I'm staying at my brothers tonight so can't do it there.. Back on it tomorrow!
     
  17. fed-up-and-fat

    fed-up-and-fat hoping for a good loss

    Posts:
    1,118
    Likes Received:
    30
    Start Weight:
    18st4lb
    Current Weight:
    13st7lb
    Lost(%):
    4st11lb(26.17%)
    Diet:
    Cambridge
    Not a failure, just a blip. Keep going. Still waiting for mine to arrive
     
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  19. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Just done my 2nd shred - have missed 2 days but back on track now :)
     
  20. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    I am rubbish - didnt do the shred yesterday :(

    Defo going to do it tonight as soon as I get home from work!! I promise!!
     
  21. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Just completed the shred - going to count it as day 1 cos I've missed so many days :(

    So day 1 of 30 - done :)
     
  22. Awaken Me

    Awaken Me On my Way...

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    Well done Hun and stick with it - I've just completed day 4 xx
     
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