Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Thursday 10th December (Red day)

Breakfast: Pineapple chunks and 2 banana's.

Lunch: Pack of Youngs sead food sticks.

Dinner: Rump steak with vegetables and 1 tspn of tomato sauce (1).

Snacks: HiFi bar (HEXB) and a Kitkat (5.5)

Total: 6.5 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Friday 11th December (EE day)

Breakfast: 2 Ryvita's (Speed HEXB) with Cottage Cheese.

Lunch: Low Fat Supernoodles.

Dinner: Fish shop with (no batter - yes, I amazed myself too!), 2 Asda 50% fat free sausages (2) and pasta in sauce (0.5).

Snacks: Scan bran cake (3), 2 Mikado's (1), small handful of crisps (4)

Total: 10.5 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Saturday 12th December (EE day)

Breakfast: Banana.

Lunch: Batchlors Pasta in Sauce (0.5) and 2 Alpen Light Bars (HEXB).

Dinner: 2 Asda 50% fat free sausages (2) and a pot noodle (6.5).

Snacks: Grapes

Total: 9 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Sunday 13th December (EE day)

Breakfast: Tesco Light Choice Wholemeal Roll (HEXB) with sliced chicken.

Lunch: Grapes and 2 Asda 50% fat free sausages (2).

Dinner: Roast beef, roast potato's, mixed vegetebles and gravy (1).

Snacks: Grapes

Total: 3 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Monday 14th December (Red day)

Breakfast: Scan bran cake (3)

Lunch: Muller light and a Tesco Light Choice wholemeal roll (HEXB) with sliced roast chicken.

Dinner: 4 Morrisons Eat Smart Diet Pork Sausages, runner beans and gravy (1).

Snacks: HiFi Bar and 4 Mikado's (2)

Total: 6 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Tuesday 15th December (Green day)

Breakfast: Oat So Simple (HEXB) made with skimmed milk (HEXA).

Lunch: Bacon flavour low fat super noodles.

Dinner: Boiled rice and 1/2 a can of Stagg Vegetable Chilli (1.5)

Snacks: Pickled onions, 2 Alpen Light Bars (HEXB) and a packet of French Fries (4.5)

Total: 6 syns

 

[Sarah-Jayne]

Wednesday 16th December (EE day)

Breakfast: Banana and fresh pineapple.

Lunch: Work roast dinner - Turkey, new potatoes, carrots, parsnips, brussle sprouts, roast potatoes. For pudding I had a strawberry charlotte. Going to count is as 4 syns for the dinner and 8 syns for the charlotte.

Dinner: Pasta with extra lean miced steak, sweetcorn and passata.

Snacks: HiFi bar (HEXB)

Total: 12 syns

HEXA used in the form of skimmed milk.

 

[HellieCopter]

Hello Wifey...just checking in on you. Very impressed - you're doing really well. You're rocketing closer to goal!
Sometimes I look at your diary and go 'woah' she's hardly eating anything and wonder how you do it! But other days I don't think that at all...It just seems very normal food.
Do you just have that kind of relationship with food where you can eat a packet of seafood sticks for lunch at in be enough?! *interested*

 

[Sarah-Jayne]

Yeah a whole packet of fish sticks for lunch normally does it for me, probably because it takes me ages to eat them as i keep getting distracted!

Do you not think i'm eating enough then? Really struggling with eating fruit and veg at the moment, just dont like it! xxx

 

[Sarah-Jayne]

Thursday 17th December (EE day)

Breakfast: 2 Alpen Light Bars.

Lunch: Batchlors Pasta in Sauce (0.5) and some Celebrations.

Dinner: Starter: Breaded Goats Cheese. Mains: Full Roast Turky Dinner. Pudding: Christmas Pudding. (Loads of syns)

Snacks: Mince Pie (12)

Total: Goodness know's how many syns

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Friday 18th December (Red day)

Breakfast: Apple.

Lunch: Packet of Youngs Sea Food Sticks.

Dinner: 4 Morrisons Eat Smart Diet Pork Sausages, mixed vegetables and 1/2 tbsp of gravy granuals (0.5).

Snacks: HiFi bar (HEXB) and Ryvita Mini's (HEXB).

Total: 0.5 syns

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Monday 28th December 2009 (EE)

Breakfast: Sliced apple and red grapes.

Lunch: Batchlors Cheese and broccili Pasta in sauce (0.5)

Dinner: Roast beef, green beans and 1tsp of Bisto reduced salt gravy granules (1)

Snacks: Ryvita Minis (HEXB), pickled onions, 1 Mikado and a Kitkat (5.5)

Total Syns: 7.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Monday 28th December 2009 (Red)

Breakfast: Banana and fresh pineapple chunks.

Lunch: 8 Youngs seafood sticks and a sachet Oat So Simple (HEXB) with 1 tspn of sugar (1).

Dinner: Stir fry vegetables, chicken and 1/2 sachet of Blue Dragon Chow Main sauce (3)

Snacks: 2 Alpen Light Bars (HEXB) and a packet of multipack cheese Quavers (4.5)


Total Syns: 8.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Wednesday 30th December 2009 (EE)

Breakfast: SW breakfast quiche

Lunch: Home made Chicken Biryani - approx 130g -(6)

Dinner: Pasta with 2 tbsps of half fat creme (3) freiche, mushrooms, onions and cherry tomatos.

Snacks: Ryvita Minis (HEXB)

Total Syns: 9

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 31st December 2009 (EE)

Breakfast: SW breakfast quiche, Muller Light and fresh pineapple.

Lunch: Low Fat Supernoodles with chopped ham.

Dinner: 2 Tesco small veggie sushi packs (1)

Snacks: 4 Morrisons eat smart diet pork sausages, batchlors beef flavour rice, 2 alpen light bars (HEXB), pepsi max, 1/2 a beef grill steak (4), tomato sauce (2) and SW chips.

Total Syns: 8

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Friday 1st January 2010 (EE)

Breakfast: Muller Light.

Lunch: 4 Morrisons Eat Smart Diet Pork Sausages with tomato ketchup (2).

Dinner: Spagetti and home made meatballs in passata.

Snacks: Rice pudding (made with pudding rice, water and sweetner), 2 alpen light bars (HEXB) and a kitkat (5.5)

Total Syns: 7.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Saturday 2nd January 2010 (EE)

Breakfast: Oat so Simple made with skimmed milk (HEXA).

Lunch: Jacket potato and baked beans.

Dinner: Chinese takeaway - Plain boiled rice and chicken in oyster sauce (4.5) and 4 prawn crackers (3)

Snacks: 1 homemade chocolate (3)

Total Syns: 10.5

 

[Sarah-Jayne]

Sunday 3rd January 2010 (EE)

Breakfast: Pudding rice with 2 tbsp of honey (2).

Lunch: Baked beans with 1 tspn of extra light flora (0.5) on 2 toasted slices of Nimble (HEXB).

Dinner: Roast beef, roast potatos and mixed vegetables with 1 tspn of Bisto Favorate beef gravy granules (1)

Snacks: Pickled onions and a packet of French Fries (4.5)

Total Syns: 8

 

[Sarah-Jayne]

Monday 4th January 2010 (EE)

Breakfast: Fresh pineapple chunks and a banana.

Lunch: SW bacon and onion quiche and a sweet and sour Mugshot.

Dinner: Sharwoods dry noodles and diced pork.

Snacks: 2 slices of toasted of Nimble (HEXB) with 4 tspns of strawberry jam (2). Kitkat (5.5).

Total Syns: 7.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Tuesday 5th January 2010 (Green)

Breakfast: Apple and 2 Alpen Light Bars (HEXB).

Lunch: Low Fat Supernoodles and a muller light.

Dinner: Boiled rice with an egg mixed in and Quorn chunks in 1/2 a sachet of Blue Dragon Oyster in Spring onion sauce (4)

Snacks: 2 slices of of Nimble (HEXB) with 4 tspns honey (4). Kitkat

Total Syns: 8

HEXA used in the form of skimmed milk.