Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Hiya Jo!

Im finding that I get a steady weight loss of 1-2lb a week on the EE diet. When I first started out I stuck to red/green days as thats all I knew but EE is totally amazing and hardly do any other days now Where in Essex you from BTW? I recently moved from Chelmsford.
Best of luck with your loss hun, keep us all posted

 

[Sarah-Jayne]

Tuesday 3rd November (EE day)

Breakfast: Apple and a banana.

Lunch: 2 Alpen Light Bars (HEXB) and a packet of batchlors Savory Rice.

Dinner: Spagetti pasta with extra lean minces steak, onions, mushrooms and seasonings.

Snacks: 2 finger kitkat (5.5)

Total: 5.5 Syns

HEXA has been used in the form of milk for cups of tea.

 

[Sarah-Jayne]

Wednesday 4th November (EE day)

Breakfast: Oat So Simple Porridge (HEXB) with semi-skimmed milk (HEXA).

Lunch: Jacket potato, baked beans and cherry tomatos.

Dinner: Chinese Takeaway - Boiled rice and chicken in black bean sauce (6 syns)

Snacks:

Total: 6 Syns

 

[Sarah-Jayne]

Thursday 5th November (EE day)

Breakfast: 2 Alpen Light Bars (HEXB), apple and a banana.

Lunch:Tomato and herb Mugshot and 1/2 a honeydew melon.

Dinner: Turkey stir fry.

Snacks: Two packets of Scampi Fries - what a pig! (13 syns)

Total: 13 Syns

 

[Sarah-Jayne]

Friday 6th November (EE day)

Breakfast: Apple and a banana.

Lunch: Small tesco Veggie Sushi pack (1 syn) and some low fat chicken and herb super noodles.

Dinner: Boiled rice with scrambled egg mixed in, duck breast (fat removed) and 1/4 of a jar of Asda Hoisin Sauce (3 .5 syns).

Snacks: 2 Alpen Light Bars (HEXB) and a snack size milky stars (3.5)

Total: 8 Syns

 

[Sarah-Jayne]

Saturday 7th November (EE day)

Breakfast: Bacon (fat removed), scrambled eggs and baked beans.

Lunch: 2 Alpen Light Bars (HEXB).

Dinner: Diet went MEGA downhill here I lost all will power at a BBQ/Firework party Gorged myself on southern fried chicken wings, chicken crispy bites, doughnuts, crisps and a glass of full fat Cola

Total: Millions Syn!

 

[Sarah-Jayne]

Sunday 8th November 2009 (This is my attemp of a 'super free day')

Breakfast: Muller Light and a banana.

Lunch: Bowl of Quorn Chicken Style Peices with Worcestershire Sauce, garlic powder, salt, pepper and 2 tbsp's of Sainsburys half fat Creme Freche (3 syns)

Dinner: 2 slices of toasted brown Nimble (HEXB) with scrambled eggs and 1 tsbp of tomato ketchup (1 syn)

Snacks: 2 Alpen Light Bars (HEXB) and 2 Mikado sticks (1 syn)

Total: 5 syns

 

[Sarah-Jayne]

Monday 9th November (EE day)

Breakfast: Apple, banana and a Hartley no added sugar jelly pot (0.5 syns)

Lunch: 2 slices of Nimble bread with chicken strips and cherry tomatos. Muller light.

Dinner: Chicken cut into chunks, mixed vegetables and pasta all mixed up with 3 tbsps of Creme freche (4.5 syns)

Total: 5 syns

 

[Sarah-Jayne]

Tuesday 10th November (EE day)

Breakfast: Bananna and 2 Ryvita's (Speed HEXB) with Tesco Light Choices Natural Cottege Cheese.

Lunch: Batchlors Savory rice.

Dinner: 2 Tesco Light Choices Quarter Pounders (3 syns) with baked beans and SW chips.

Snacks: Chicken Noodle Mugshot

Total: 3 syns

HEXA has been used in the form of skimmed milk

 

[Sarah-Jayne]

Wedneasday 11th November (EE day)

Breakfast: 2 slices of Nimble (HEXB) with 3 rashers of bacon (fat removed) and 1/2 a honeydew melon.

Lunch: Batchlors Savory rice, banana and a muller light.

Dinner: Frying steak (fat removed) with mixed veg and 1/4 of a sachet of Shwartz creamy pepper sauce (1.5 syns).

Snacks: 2 finger Kitkat (5.5)

Total: 7 syns

HEXA has been used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 12th November (EE day)

Breakfast: Banana and a whole punet of strawberries.

Lunch: A whole packet of Youngs Seafood sticks and a tomato Mugshot.

Dinner: Pasta mixed with tuna, sweetcorn, cherry tomatos and 2 tbsps of creme freche (3 syns).

Snacks: 28g of Tesco Fruit and Fibre (HEXB) with skimmed milk (HEXA) and a packet of French Fries (4.5 syns)

Total: 7.5 syns

 

[Sarah-Jayne]

Friday 13th November (EE day)

Breakfast: Banana and 200g of Tesco Light Choices Natural Cottage Cheese.

Lunch: Chicken and Herb Low Fat Supernoodles.

Dinner: SW chips with baked beans and 4 Tesco Light Choices Cumberland Sausages (4 syns).

Snacks: 2 slices of Nimble (HEXB) with bacon (fat removed) and 1 tspn of tomato ketchup (1 syn)

Total: 5 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Saturday 14th November (EE day)

Breakfast: 2 Quorn sausages, 3 bacon rashers (fat removed) and 1/2 a tin of baked beans.

Lunch: 2 Alpen Light bars (HEXB) and a chicken noodle Mugshot.

Dinner: Extra lean steak mince with passata and spagetti pasta.

Snacks: Sweet cinema popcorn (overestimate at 10)

Total: 10 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Sunday 15th November (EE day)

Breakfast: Banana.

Lunch: Piece of gammon, 1 tbsp of tomato sauce (1 syn) and mixed seasonal veggies.

Dinner: Extra lean steak mince, mixed seasonal veggies and 100g of Aunte Bessie's Mash Potato (3 syns).

Snacks: Grapes

Total: 4 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Monday 16th November (Red day)

Breakfast: 28g sachet of Oat So Simple (HEXB) made with skimmed milk (HEXA) and 1 tspn of sugar (1)

Lunch: 1 Tesco Healthy Living Wholemeal Roll (HEXB) with 2 tspns of strawberry jam (1). Grapes and a banana.

Dinner: 1.5 pork chops (fat removed) with carrots, broccili and cauliflower.

Snacks: Quavers (5.5)

Total: 7.5 syns

 

[Sarah-Jayne]

Tuesday 17th November (EE day)

Breakfast: Banana.

Lunch: Carrot sticks, cucumber, chicken breast, 1 tspn of sour cream dip (2) and low fat chicken supernoodles.

Dinner: Chicken stir fry.

Snacks: 2 Alpen Light Bars, 4 Mikado sticks (2) and a 11g sachet of Options Orange Hot Chocolate (2)

Total: 6 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Wednesday 18th November (EE day)

Breakfast: Banana and a muller light.

Lunch: Jacket potato with baked beans.

Dinner: Chicken stir fry with 1/4 jar of Hoi Sin sauce (3.5).

Snacks: 1 Tesco Healthy Living Wholemeal Roll (HEXB) with 2 tspns of strawberry jam (1). Packet of Quavers (5.5)

Total: 10 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 19th November (EE day)

Breakfast: Banana and an apple.

Lunch: 3 Pagan Wholemeal Crisp Rolls (HEXB) With Tesco Light Choices Cottage Cheese.

Dinner: Plain boiled rice with 2 eggs mixed in and extra lean mince steak with 1/2 a sachet of Blue Dragon sweet and sour sauce (4).

Snacks:

Total: 4 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Rararrarararar! Im at target (at last) but really fancy a pizza! Noooo no noooo i wont do it! Also resisted birthday cake today, now that was hard!

Thursday 19th November (EE day)

Breakfast: Muller light.

Lunch: Nandos - chicken breast (6) and spicey rice.

Dinner: SW chips, steak (fat removed) and 1 tspn of tomato ketchup (1).

Snacks: Tomato and herb Mugshot and 3 Pagan Wholemeal Crisp Rolls (HEXB) with Tesco Light Choices Cottage Cheese.

Total: 7 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Saturday 21st November (EE day)

Breakfast: 2 Alpen Light Bars (HEXB).

Lunch: Batchlors Pasta in Sauce Cheese and brocilli (1/2)

Dinner: Pasta with extra lean miced steak and sweetcorn.

Snacks: 2 Finger Kitkat (5.5)

Total: 6 syns

HEXA used in the form of skimmed milk