Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Thursday 16th July 2009 (Red Day)

Breakfast: 2 Wheatabix (HexB) with skimmed milk (HexA).

Snack: 1/2 a honeydew melon, strawberry muller light and 1/2 a pack of grapes.

Lunch: Chicken sandwich (HEBX Nimble bread) with 1 tbsp of extra low fat mayo (0.5 syns).

Dinner: Roast chicken with 1 tbsp of tomato sauce (1 syn).

Tonight's Snack: 5 Mikado stick (0.5 syns)

Total Syns: 4 syns

 

[HellieCopter]

You are doing FAB!!! I should read your diary more often.

I am coming to Ipswich this weekend...all the way from manchester...for a hen do!

 

[Sarah-Jayne]

Thanks Hellie!
Are you!? Where you off out to in Ipswich? Have fun, its a great town for night life

 

[Sarah-Jayne]

Friday 17th July 2009 (Green Day)

Breakfast: 28g porridge oats (HEXB) with skimmed milk (HEXA)

Snack: 2 Alpen Light bars.

Lunch: Beans on toast (Nimble bread HEXB) with a tsp on Flora Light (1 syn) .

Dinner: Pasta mixed with cherry tomatos and mushrooms and 1 tbsp of Tesco Healthy Living Creme Freche (1.5 syns).

Tonight's Snacks: 28g of Asda White Chocolate Mice (7.5 syns)

Total Syns: 9.5

 

[Sarah-Jayne]

Saturday 18th July 2009 (Red Day)

Breakfast: 1/2 Punnett of Cherry Tomato's.

Snack: 1 Mikado

Lunch: 1/2 pack of Tesco finest packet roact chicken.

Dinner: BBQ!! 3 Tesco Light Choice beef burgers (1.5 syns each), 2 Tesco Light Choices Cumberland Sausages (1 syn each), 1 tbsp on Tomato Sauce (1 syn).

Tonight's Snack: Birthday Cake....DOH!

Total Syns: Over 15, but dont know by how much!
__________________

 

[HellieCopter]

Thanks Hellie!
Are you!? Where you off out to in Ipswich? Have fun, its a great town for night life

We stayed on the Marina at the Old Neptune house, next the the Salthouse Hotel. Gorgeous old place! Had dinner at Loch Fyne and then went to a club called Mojo (cheeeese!) There was a huge group of us, so we had to stick to a set plan, so not much wandering round to sample the nightlife. I did pop into the town on Saturday afternoon though, and it's lovely.

 

[Tori*]

I just wanted to let you know your diary has been a real inspiration to me. As your weight loss is fairly in line with what I want to loose I can really relate to you.

I have just got back from my holidays (a few pounds heavier) and want to push on now to my goal for Christmas. Your diary has confirmed what I keep telling myself : that by being consistent I will get there.

Thanks Again.
Tori

 

[Sarah-Jayne]

Hellie - Thats where I live! Right on that marina!!! Did you go to Isaacs? Thats a nice bar. Salthouse hotel is beautiful. Glad you had a good time!

Tori - Thank you so much for that comment, its really appreciated! Good luck in reaching your goal, your doing so well!!!

xXx

 

[HellieCopter]

Oooh what a nice place to live! It's SO pretty. I kept wondering whether I'd bump into you...lol.
We didn't go to Isaacs - not on our itinerary! But I did walk past it a few times and thought it looked lush. Nice place to have on your doorstep.

We went to St. Joseph's school to do a dance class in the afternoon, which was hilarious.

Oh gawd, I have just realised that we probably kept you awake - some of the girls were up til 7am in the courtyard singing, drinking and practicing our dance routine for the wedding!!! I was in bed at this point, obviously.

 

[Sarah-Jayne]

Lol na you didnt wake me up, you get used to the noise after a while! Glad you had a good time!

 

[Sarah-Jayne]

Monday 20th July 2009 (Green Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA)

Snack: Banana.

Lunch: Low fat chicken and herb super noodles.

Dinner: Boile rice with Quorn and Blue Dragon Oyster and Spring Onion Sauce (4 syns for 1/2 the 120g sachet).

Tonight's Snacks: 2 slices of Nimble bread (HEXB) toasted with 4 tbsp's of Tesco strawberry jam (0.5 syns per tbsp). 1 Mikado stick.

Total Syns: 6.5

 

[Sarah-Jayne]

Tuesday 21st July 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA).

Lunch: Tesco finest packet roact chicken with 1 tspn of Helmans Extra Light mayo (0.5 syns) and 2 slices of nimble (HEXB).

Dinner: King prawn stir fry.

Tonight's Snack: 2 Mikado sticks and 1 packet of quavers.

Total Syns: 7

 

[Sarah-Jayne]

Friday 17th July 2009 (Green Day)

Breakfast: 28g porridge oats (HEXB) with skimmed milk (HEXA) and 1 tspn of strawberry jam (0.5 syns)

Snack: Banana.

Lunch: Low fat chicken and herb super noodles and 100g of Tesco Light Choices Pineapple Cottage Cheese (0.5 syns)

Dinner: Batchlors cheese and brocilli pasta in sauce made with water, skimmed milk (HEXA) and 1 tsp of Flora Extra Light (1 syn).

Tonight's Snacks: 2 slices of Nimble toasted (HEXB) with 2 tspns of strawberry jam (1 syn) and a packet of Quavers (5.5 syns)

Total Syns: 8.5

 

[Sarah-Jayne]

Thursday 23rd July 2009 (Red Day)

Breakfast: 1/2 a Honeydew melon and 28g of Oat so Simple (HEXB).

Snack: Cranberry and Raspberry muller light and 200g of Tesco Light Choices Cottage Cheese with Pineapple (1 syn)

Lunch: Chicken sandwich (HEBX Nimble bread) with 2 levels tspns of Heinz Tomato Ketchup (2 syns)

Dinner: Chicken stir fry. The chicken was cooked in Worcestershire Sauce and curry powder. The stir fry had a small amount of sweetcoen it in so im adding 1.5 syns to my amount.

Tonight's Snack: 1 Alpen Light Bar (3 syns)

Total Syns: 7.5 syns

 

[Sarah-Jayne]

After being on holiday for a week and putting on 7lb (whoops) I need to get back on track! Kick start with a green day



Monday 3rd August 2009 (Green Day)

Breakfast: 28g porridge oats (HEXB) with skimmed milk (HEXA) and 2 tspn of strawberry jam (1 syns)

Snack: Banana and an apple.

Lunch: Low fat chicken and herb super noodles.

Dinner: Rice with chicken style Quorn pieces and 1/2 a sachet Blue Dragon Oyster and Spring Onion Sauce (4 syns).

Tonight's Snacks: 2 slices of Nimble bread with Tesco strawberry 3 tspns of strawberry jam (1.5 syns)

Total Syns: 6.5 syns

 

[Sarah-Jayne]

Tuesday 4th August 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with Skimmed milk (HEXA).

Snack: Apple and a Banana

Lunch: Youngs seafood sticks and 1/2 a punnet of strawberrys.

Dinner: 2 lamb cutlets and 2 thin pieces of frying steak (all fat removed), vegetables and boiled egg salad with a tspn of BBQ sauce (1 syn).

Tonight's Snack: Asda cheese curls (3.5 syns)

Total Syns: 4.5 syns

 

[Sarah-Jayne]

Wednesday 4th August 2009 (Green Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA)

Snack: Banana, apple and 1/2 a honeydew melon.

Lunch: Chicken noodle mug shots and Batchlors chicken savory rice.

Dinner: Baked beans, quorn sausages and smash (made with water) and home made onion bahjis with tomato sauce (2 syns) Delish.

Tonight's Snacks: 2 finger kit-kat (5.5 syns) and 2 slices of Nimble bread toasted (HEXB) with 2 tspns of strawberry jam (1 syn)

Total Syns: 8.5 syns

 

[cinderzxx]

woooo you made the onion bahjis!! I bought some smash and some f/f yog to do them, but they are on the menu for tomorrow i think....or the day after...

how were they? are they as good as they sound? xx

 

[Sarah-Jayne]

Hey hun, they are very good! Wish I had cooked them for a little longer as they were a tiny bit soggy!

 

[Sarah-Jayne]

Thursday 6th August 2009 (Red Day)

Breakfast: Scarmbled eggs with chopped bacon (fat removed).

Snack: Apple and a Banana

Lunch: 2 slices of Nimble bread (HEXB) with roast chicken and a tbsp of Extra Light Mayo (0.5 syns) .

Dinner: 2 peppered steaks (all fat removed), vegetables and 2 tspns of tomato sauce (2 syn).

Tonight's Snack: 2 Alpen Light bars (HEXB) and a packet of Smith's Scampi Fries (6.5 syns)

Total Syns: 9 syns

HEXA has been in the form of skimmed milk today.

Weigh-in tomorrow! Ekkk!