Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Saturday 13th February - Off plan day as I went out for lunch and to a chinese new year buffet party in the evening. Didnt drink alcohol but did drink cola and ate a lot of food! Whoops! Enjoyed myself though!!

Back on plan today

Sunday 14th February 2010 (EE)

Breakfast: Nothing

Lunch: Batchelors avory Rice.

Dinner: SW Carbonara with added mushrooms and 1 tbsp of grated parmasan cheese (1.5)

Snacks: 2 tesco finest meringue nests (5) with strawberries and tesco normandy natural fromage frais. Ryvita Minis (HEXB)

Total Syns: 6.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Monday 15th February 2010 (EE)

Breakfast: Oat so Simple (HEXB) with sugar (1)

Lunch: An apple, Muller Light and a Mug Shot.

Dinner: Boiled rice, 1/2 can Stagg Chili (2.5) and 1 tbspn of grated parmasan (1.5)

Snacks: Apple and a packet of WW cheese puffs (4)

Total Syns: 9

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Tuesday 16th February 2010 (EE)

Breakfast: 2 slices of Hovis Wholemeal (HEXB) with lean smoked bacon.

Lunch: An apple, necterine and low fat super noodles.

Dinner: Chicken stir fry.

Snacks: 4 SW pancakes with sweetner and 2 tspns of honey (2). Kitkat (5.5)

Total Syns: 7.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Wednesday 17th February 2010 (EE)

Breakfast: Oat so Simple (HEXB) with sweetner.

Lunch: Pasta, sweetcorn and tuna mixed with 2 tbspns of extra light salad cream (2)

Dinner: SW Carbonara with 1 tbspn of parmasan cheese (1.5)

Snacks: Kitkat (5.5)

Total Syns: 9

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Thursday 18th February 2010 (Red)

Breakfast: 2 Alpen Light Bars (HEXB), Muller light and a banana.

Lunch: Packet of Youngs Fish sticks and an apple.

Dinner: 2 lean pork tender loins and green beans with reduced salt bisto gravy (1).

Snacks: Ryvita Minis (HEXB) and a Malteser Chocolate Bunny (8)

Total Syns: 9

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Friday 19th February 2010 (EE)

Breakfast: Oat so Simple (HEXB) with sweetner and an apple.

Lunch: Low fat super noodles mixed with cut up Quorn fillets and sweetcorn.

Dinner: Lightly dusted cod (5) with SW chips and tomato sauce (1)

Snacks:

Total Syns: 6

HEXA used in the form of skimmed milk.

 

[walkonby]

yoo- hoo !! sarah jane... where ARE you....?

how you doing ?

 

[walkonby]

oh sarah jane, sorry, I didnt see all your posts.. I followed them from the beginning and must have then lost you.. I posted, but it must have been during your first few pages and I missed your most recent ones..

now I will go back and browse.. !

 

[Sarah-Jayne]

LOL hiya! I'm hereeeeee!

Saturday 20th February 2010 (EE)

Breakfast: SW breakfast Quiche (cottage cheese, eggs, salt, pepper, mixed herbs, onions and morrisons eat smart diet pork sausages) with spaghetti hoops lol

Lunch: 2 Alpen Light bars, bannana and a muller light.

Dinner: Boiled rice and 500g of chinese take away chicken in oyster sauce (8)

Snacks:

Total Syns: 8

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Sunday - off plan day! Went to London for the chinese new year celebrations. Lots and lots of walking but dont think the fry up for breakfast or the chinese for lunch helped!!!! x

 

[walkonby]

Hi. SJ. I wouldnt worry about your ' off day' as you seem to keep to your diet on all other days, - hope you had a good time..

keep on keepin on !

w

......x

 

[Sarah-Jayne]

lol thanks hun xx

 

[Sarah-Jayne]

Monday 22nd February 2010 (EE)

Breakfast: 2 Alpen Light Bars (HEXB), muller light and a banana.

Lunch: Pasta and tuna mixed with 2 tbsps of extra light salad cream (2). Muller light.

Dinner: Pasta with extra lean mince, passata and onions.

Snacks: Sachet of Highlights mixed with natural very low fat fromage frais (2). WW cheese nachos (4)

Total Syns: 8

 

[Sarah-Jayne]

Tueaday 23rd February 2010 (EE)

Breakfast: Banana and a sachet of Oat So Simple (HEXB) with sweetener.

Lunch: SW Superfree Soup.

Dinner: 3 Morrisons Eat Smart Diet Pork Sausages, mixed vegetables, Smash and 1 tspn of tomato sauce (1)

Snacks: Muller light, a 22g bag of Monster Munch (5.5) and a caramel freddo (5)

Total Syns: 11.5

 

[Sarah-Jayne]

Wednesaday 24th February 2010 (EE)

Breakfast: 2 egg omlette with 1 tspn of grated parmasan cheese (0.5)

Lunch: 2 Alpen light bars (HEXB), banana and Batchelors Cheese and Broccoli Pasta in Sauce (0.5).

Dinner: 3 pork chops (fat removed), green beans and 1 tspn of bisto reduced salt gavey granuals.

Snacks: Kitkat (5.5)

Total Syns: 7.5

 

[Sarah-Jayne]

Thursday 25th February 2010 (EE)

Breakfast: SW bacon and onion quiche and a sachet of Oat So Simple (HEXB) made with skimmed milk (HEXA)

Lunch: Golden Wonder Spag Bowl Pasta Pot (1)

Dinner: 1/2 can of Stagg Silverado chili (2.5) and boiled rice.

Snacks: WW cheese puffs (4)

Total Syns: 7.5

 

[Sarah-Jayne]

Friday 26th February 2010 (EE)

Breakfast: 1/2 a chocolate scan bran cake (1/2 HEXB + 2 syns)

Lunch: 1/2 a chocolate scan bran cake (1/2 HEXB + 2 syns) and a can of baked beans.

Dinner: Light dusted cod (5) and SW chips.

Snacks:

Total Syns: 9

 

[Sarah-Jayne]

Saturday 27th February 2010 (EE)

Breakfast: 2 slices of Hovis Wholemeal 400g loaf (HEXB) and lean bacon with 1 tbspn of tomato sauce (1)

Lunch: Jacket potatoe and baked beans. Apple.

Dinner: SW speed soup mixed with lean pork and egg noodles.

Snacks: Smith's Scampi Fries (6.5)

Total Syns: 7.5

 

[Sarah-Jayne]

Sunday 28th February 2010 (Red)

Breakfast: 2 egg omlette with 1 tbspn of tomato sauce (1)

Lunch: Sliced chicken breast, pickled onions and a packet of Ryviva Minis (B)

Dinner: 2 Tesco Light Choices Quarter Pounders (3) and some green beans

Snacks: 2 Alpen Light Bars (B) and a Kitkat (5.5)

Total Syns: 9.5

Skimmed milk (A)

 

[Sarah-Jayne]

Monday 1st March 2010 (EE)

Breakfast: 2 Alpen Light Bars (B), banana and an apple.

Lunch: Low Fat Supernoodles mixed with chicken breast. Muller light.

Dinner: Spag Bowl (Pasta, onions, mushrooms, sweetcorn and passata).

Snacks: WW Hula Hoops (3.5) and 2 Cadburys Chocolate Fingers (3)

Total Syns: 6.5