Sarah's Food Diary - Red, Green & EE

Tuesday 2nd March 2010 (EE)
Breakfast: Necterine, banana and an apple.

Lunch: Pasta, tuna and sweetcorn mixed with 2 tbsps of extra light salad cream (2)

Dinner: Egg noodles, chicken and mixed vegetables.

Snacks: Hifi bar (B) and a Caramel Freddo (5)

Total Syns: 7
 
Wednesday 3rd March 2010 (Red)
Breakfast: Banana and an apple.

Lunch: 2 slices of small Hovis wholemeal (B) with roast chicken and 1 tbspn of tomato sauce (1).

Dinner: Turkey breast steaks and cauliflower cheese (1) (made with quark, milk, salt, pepper and parmasan cheese)

 Snacks: Apple, pickled onions, 2 Alpen Light Bars (B), 12.5g Milky Bar (3.5)

Total Syns: 5.5
 
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Thursday 4th March 2010 (EE)
Breakfast: 4 Quorn sausages and a banana.

Lunch: Low fat supernoodles, apple and 2 Alpen Light Bars (B)

Dinner: SW Spag Bowl (extra lean mince, onions, mushrooms, yellow pepper, passata and pasta).

Snacks: WW Hula Hoops (3.5) and a 12.5g Milky Bar (3.5)

Total Syns: 7
 
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Friday 5th March 2010 (EE)
Breakfast: Muller light.

Lunch: Sweet and Sour Mug Shot and a banana.

Dinner: SW Carbonara (Spaghetti pasta, Quark, mushrooms and 1 tbspn of pasmasan cheese) (1.5)

Snacks: Hifi Bar (B), pickled onions and Caramel Freddo (5.5)

Total Syns: 7
 
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Saturday 6th March 2010 (EE)
Breakfast: Bacon, onion and mushroom SW Quiche and 2 bananas.

Lunch: Bacon, onion and mushroom SW Quiche and a Mug Shot.

Dinner: 1/2 can of Stagg Silverado Chili (2.5), boiled rice and 1 tbspn of grated parmasan (1.5)

Snacks: Hifi Bar (B), pickled onions and a fun size milky bar (3.5)

Total Syns: 7.5
 
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Sunday 7th March 2010 (EE)
Breakfast: Oat So Simple (B) with skimmed milk and sweetener (A).

Lunch: Batchelors Cheese & Broccoli Pasta in Sauce (0.5)

Dinner: Indian Takeaway: Boiled rice, chicken tikka (7) and salad

Snacks: Mug Shot

Total Syns: 7.5
 
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Monday 8th March 2010 (Red)
Breakfast: Oat So Simple (B) with skimmed milk and sweetener (A).

Lunch: Packet of Youngs Seafood Sticks.

 Dinner: 3 pork tender loins (fat removed), mixed veg (1) and gravy (1)

 Snacks: 2 Alpen Light Bars, Lemon Cheesecake Muller Light (1) and a small milky bar (3.5)

Total Syns: 6.5
 
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Tuesday 9th March 2010 (Green)
Breakfast: An apple and a sachet of Oat So Simple (B) with skimmed milk and sweetener (A).

Lunch: Low Fat Supernoodles and an apple.

 Dinner: Riced mixed with vegetables and Quorn in 1/2 a sachet of Blue Dragon Oyster and Spring Onion Sauce (3.5)

 Snacks: Hifi Bar (B), pickled onions and Quark mixed with an 11g sachet of Options wicked white (2.5)

Total Syns: 6
 
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Wednesday 10th March 2010 (Red)
Breakfast: An apple and a sachet of Oat So Simple (B) with skimmed milk and sweetener (A).

Lunch: Tesco Barbecue Chicken Slices (1) and a muller light.

 Dinner: 4 Tesco Light Choices Cumberland Sausages (4), roasted mushrooms, onions and cherry tomatos.

 Snacks: Hifi Bar (B) and a small Milky Bar (3.5)

Total Syns: 8.5
 
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Thursday 11th March 2010 (Green)
Breakfast: An apple and 2 Wheatabix (B) with skimmed hot milk (A).

Lunch: Mug Shot, Low fat Super Noodles, Muller light and an apple.

 Dinner: Sausage Pie (4 Quorn sausages, baked beans, mixed veg and Smash mixed with 1/2 tbspn of parmasan cheese (0.5)

 Snacks: Pickled onions, Walkers Lights (5.5) and Quark mixed with a sachet of Options White (2.5)

Total Syns: 8.5
 
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Friday 12th March 2010 (Red)
Breakfast: An apple and sachet of Oat so Simple (B) with skimmed hot milk (A).

 Lunch: Tesco Barbecue Chicken Pieces (1), apple and a muller light.

 Dinner: Steak (fat removed), mixed vegetables and tomato sauce (1).

 Snacks: Belgium Highlights (2) mixed with Quark and 1 digestive biscuit (3.5)

Total Syns: 7.5
 
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Saturday 13th March 2010 (EE)

Breakfast: An apple and 3 Quorn sausages.

Lunch: 1/2 a packet Tesco Barbecue Chicken Pieces (1), sachet of Oat so Simple (B) with skimmed hot milk (A).

Dinner: Chinese takeaway - boiled rice and chicken in yellow bean sauce (7)

Snacks:

Total Syns: 8
 
Sunday 14th March 2010 (EE)

Breakfast: Scrambled eggs and lean bacon.

Lunch: Roast chicken (2), sprouts, carrots, sw roast potatoes, new potatoes, roast onion, oxo browning gravy. Muller light.

Dinner: Mug Shot

Snacks: 2 slices of small hovis wholemeal (B) with 1 tbson of jam (2)

Total Syns: 4
 
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Monday 15th March 2010 (Red)
Breakfast: Oat so Simple (B) with skimmed milk (A).

 Lunch: 1/2 packet of Tesco mango and chilli Chicken Pieces (1)

 Dinner: Salt and Pepper Chicken Breast, mixed vegetables and tomato sauce (1).

 Snacks: 2 slices of small Hovis wholemeal (B) with 1 tbspn of jam (2). WW hula hoops (3.5)

Total Syns: 7.5
 
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Tuesday 16th March 2010 (Green)
Breakfast: Oat so Simple (B) with skimmed milk (A). One whole Galia melon.

 Lunch: An apple and a packet of of low fat super noodles mixed with sweetcorn.

Dinner: Boiled rice and 1/2 can of silverado stagg chili (2.5)

Snacks: 2 alpen light bars (b) and WW nacho cheese crisps (4.5)

 Total Syns: 8
 
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Wednesday 17th March 2010 (Green)
Breakfast: 2 Wheatabox (B) with skimmed milk (A). One apple.

 Lunch: An apple and a Golden Wonder Nations Favorate Spicey Pasta Pot.

Dinner: Ask Resturant: Spaghetti Al Pomodoro (10? will allow all syns just in case!)

Snacks: 2 alpen light bars (b)

 Total Syns: 10
 
Thursday 18th March 2010 (EE)
Breakfast: Oat So Simple (B) with skimmed milk (A) and 1/2 a SW onion and bacon quiche.

 Lunch: 1/2 a SW onion and bacon quiche and 2 apples.

Dinner: Grilled salmon, new potatoes, mixed vegetables and 1 tspn of hollandaise sauce (5.5)

Snacks: Smiths Scapmi Fries (6.5)

 Total Syns: 12
 
Friday 19th March 2010 (Red)
Breakfast: Oat So Simple (B) with skimmed milk (A)

 Lunch: Packet of tesco finest roast chicken and an apple.

Dinner: Roasted peppers, onions, mushrooms, carrots and cherry tomatos with 4 tesco light choices cumberland sausages (4)

Snacks: Carrot batons, pickled onions, ww cheese nachos (4.5) and 2 alpen light bars (B)

 Total Syns: 8.5
 
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Just wondering SJ, how are you going to maintain your weight. I notice you havent up'd your syn's or HEB's just wondered how you are supposed to maintain.
 
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