Sarah's Food Diary - Red, Green & EE
- Thread starter Sarah-Jayne
- Start date
Sarah-Jayne
Gold Member
Saturday 20th March 2010 (Green)
Breakfast: Apple
Lunch: Batchelors Cheese and Broccoli Pasta in Sauce (0.5) and a pear.
Dinner: Egg noodles, mixed vegetables and seasoned Quorn mince.
Snacks: 2 Slices of Hovis wholemeal (B), baked beans, 1 tspn of flora extra light (0.5), 2 alpen light bars (B), Quark mixed with a sachet of orange options (2)
Total Syns: 4
Breakfast: Apple
Lunch: Batchelors Cheese and Broccoli Pasta in Sauce (0.5) and a pear.
Dinner: Egg noodles, mixed vegetables and seasoned Quorn mince.
Snacks: 2 Slices of Hovis wholemeal (B), baked beans, 1 tspn of flora extra light (0.5), 2 alpen light bars (B), Quark mixed with a sachet of orange options (2)
Total Syns: 4
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Sarah-Jayne
Gold Member
Sunday 21st March 2010 (Green)
Breakfast:Oat so simple (B) with skimmed milk (A) and jam (2)
Lunch: 4 Quorn sausages, apple and a pear.
Dinner: Low Fat Supernoodles and 2 alpen light bars (B)
Snacks: Penguine Bar (5.5)
Total Syns: 7.5
Breakfast:Oat so simple (B) with skimmed milk (A) and jam (2)
Lunch: 4 Quorn sausages, apple and a pear.
Dinner: Low Fat Supernoodles and 2 alpen light bars (B)
Snacks: Penguine Bar (5.5)
Total Syns: 7.5
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Sarah-Jayne
Gold Member
Monday 22nd March 2010 (EE)
Breakfast: 2 wheatabix (B) with skimmed milk (A)
Lunch: 4 Quorn sausages and 2 pears.
Dinner: Tesco Lightly Dusted Haddock (5) and SW chips.
Snacks: Quark mixed with 11g sachet of wicked white chocolate options (2.5)
Total Syns: 7.5
Breakfast: 2 wheatabix (B) with skimmed milk (A)
Lunch: 4 Quorn sausages and 2 pears.
Dinner: Tesco Lightly Dusted Haddock (5) and SW chips.
Snacks: Quark mixed with 11g sachet of wicked white chocolate options (2.5)
Total Syns: 7.5
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Sarah-Jayne
Gold Member
Tuesday 23rd March 2010 (EE)
Breakfast: Hifi Bar (B) and a pear.
Lunch: A pear, apple and a packet of Tesco Finest Wilshire Cured Ham.
Dinner: SW Spag Bowl (pasta, extra lean mince, passata, onions, mushrooms and cherry tomatoes)
Snacks: Funsize Milky Bar (3.5), 11g Options Wicked White Chocolate (2.5) mixed with Quark.
Total Syns: 6
Breakfast: Hifi Bar (B) and a pear.
Lunch: A pear, apple and a packet of Tesco Finest Wilshire Cured Ham.
Dinner: SW Spag Bowl (pasta, extra lean mince, passata, onions, mushrooms and cherry tomatoes)
Snacks: Funsize Milky Bar (3.5), 11g Options Wicked White Chocolate (2.5) mixed with Quark.
Total Syns: 6
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Sarah-Jayne
Gold Member
Wednesday 24th March 2010 (EE)
Breakfast: Hifi Bar (B) and an apple.
Lunch: An apple and pasta mixed with tuna and sweetcorn.
Dinner: SW Spag Bowl (pasta, extra lean mince, passata, onions and sweetcorn)
Snacks: Funsize Milky Bar (3.5) and a packet of WW Hot Chilli Tortillas (4)
Total Syns: 7.5
HEXA used in the form of skimmed milk in tea.
Breakfast: Hifi Bar (B) and an apple.
Lunch: An apple and pasta mixed with tuna and sweetcorn.
Dinner: SW Spag Bowl (pasta, extra lean mince, passata, onions and sweetcorn)
Snacks: Funsize Milky Bar (3.5) and a packet of WW Hot Chilli Tortillas (4)
Total Syns: 7.5
HEXA used in the form of skimmed milk in tea.
Sarah-Jayne
Gold Member
Thursday 25th March 2010 (EE)
Breakfast: 4 Ryvita Originals (B) with Tesco Light Choices Cottage Cheese.
Lunch: 2 pears anda mug shot.
Dinner: 1/2 a slow-cooker roast chicken with tomato sauce (1)
Snacks: ww hot chili tortilla crisps (4) and a mini milky bar (3.5)
Total Syns: 8.5
HEXA used in the form of skimmed milk in tea.
Breakfast: 4 Ryvita Originals (B) with Tesco Light Choices Cottage Cheese.
Lunch: 2 pears anda mug shot.
Dinner: 1/2 a slow-cooker roast chicken with tomato sauce (1)
Snacks: ww hot chili tortilla crisps (4) and a mini milky bar (3.5)
Total Syns: 8.5
HEXA used in the form of skimmed milk in tea.
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Sarah-Jayne
Gold Member
Hey meme 
Yes, this is the slimming world diet. Its really great and so easy! Best of luck, give us a shout if you need any help or have any questions x
Yes, this is the slimming world diet. Its really great and so easy! Best of luck, give us a shout if you need any help or have any questions x
Sarah-Jayne
Gold Member
Friday 26th March 2010 (EE)
Breakfast: Two pears and a muller light.
Lunch: 4 Ryvita Originals (B) with Tesco Light Choices Cottage Cheese.
Dinner: Tesco Lightly Dusted Haddock (5) and SW chips.
Snacks:
Total Syns: 5
HEXA used in the form of skimmed milk in tea.
Breakfast: Two pears and a muller light.
Lunch: 4 Ryvita Originals (B) with Tesco Light Choices Cottage Cheese.
Dinner: Tesco Lightly Dusted Haddock (5) and SW chips.
Snacks:
Total Syns: 5
HEXA used in the form of skimmed milk in tea.
Sarah-Jayne
Gold Member
Hey,
I dont know if I want to maintain at the moment lol. I know how to now but just want to hold out a couple more weeks and then have a big night out with mates, food drink etc. That way by loosing more now I can maintain after that, if you get what i mean lol x
I dont know if I want to maintain at the moment lol. I know how to now but just want to hold out a couple more weeks and then have a big night out with mates, food drink etc. That way by loosing more now I can maintain after that, if you get what i mean lol x
Sarah-Jayne
Gold Member
Na, not quite wasting away yet! I havnt bought anything actually!! Need a good excuse for a nice dress but havnt got one as yet
Sarah-Jayne
Gold Member
Saturday 27th March 2010 (EE)
Breakfast: 2 Alpen Light Bars (B)
Lunch: Batchelors Beef Rice and an apple.
Dinner: Pub: Chili Con Carni (10) with boiled rice.
Snacks:
Total Syns: 10
HEXA used in the form of skimmed milk in tea.
Breakfast: 2 Alpen Light Bars (B)
Lunch: Batchelors Beef Rice and an apple.
Dinner: Pub: Chili Con Carni (10) with boiled rice.
Snacks:
Total Syns: 10
HEXA used in the form of skimmed milk in tea.
Sarah-Jayne
Gold Member
Sunday 28th March 2010 (Red)
Breakfast: A pear and Oat So Simple(B) with skimmed milk (A) and sweetener.
Lunch: Tesco BBQ chicken peices (1.5) and an apple.
Dinner: Lean sirloin steak and cauliflower.
Snacks: Sachet of 11g wicked white options (2.5) mixed with Quark. 2 Alpen Light Bars (B)
Total Syns: 4
Breakfast: A pear and Oat So Simple(B) with skimmed milk (A) and sweetener.
Lunch: Tesco BBQ chicken peices (1.5) and an apple.
Dinner: Lean sirloin steak and cauliflower.
Snacks: Sachet of 11g wicked white options (2.5) mixed with Quark. 2 Alpen Light Bars (B)
Total Syns: 4
Sarah-Jayne
Gold Member
Monday 29th March 2010 (Green)
Breakfast: A pear and Oat So Simple(B) with skimmed milk (A) and sweetener.
Lunch: Mugshot and an apple.
Dinner: Low fat supernoodles mixed with sweetcorn and quorn chunks.
Snacks: Total 0% yogurt mixed with honey (2.5). Walkers Lights (5.5)
Total Syns: 8
Breakfast: A pear and Oat So Simple(B) with skimmed milk (A) and sweetener.
Lunch: Mugshot and an apple.
Dinner: Low fat supernoodles mixed with sweetcorn and quorn chunks.
Snacks: Total 0% yogurt mixed with honey (2.5). Walkers Lights (5.5)
Total Syns: 8
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Sarah-Jayne
Gold Member
Tuesday 30th March 2010 (Red)
Breakfast: A pear and an apple.
Lunch: Wafer thing cooked ham in 2 slices of small Hovis Wholemeal (B)
Dinner: 4 Tesco light choices cumberland sausages (4) with stir fry vegetables.
Snacks: Hifi Bar (B), silver skin pickled onions and wicked white chocolate options (2.5) mixed with quark..
Total Syns: 6.5
Breakfast: A pear and an apple.
Lunch: Wafer thing cooked ham in 2 slices of small Hovis Wholemeal (B)
Dinner: 4 Tesco light choices cumberland sausages (4) with stir fry vegetables.
Snacks: Hifi Bar (B), silver skin pickled onions and wicked white chocolate options (2.5) mixed with quark..
Total Syns: 6.5
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Sarah-Jayne
Gold Member
Wednesday 31st March 2010 (Green)
Breakfast: An apple and a Hifi bar (B)
Lunch: Jacket potato with baked beans and salad.
Dinner: Batchelors curry flavoured rice, a quorn peppered steak and tomato sauce (1).
Snacks: Ryvita minis (B) and a mini milky bar (3.5)
Total Syns: 4.5
Breakfast: An apple and a Hifi bar (B)
Lunch: Jacket potato with baked beans and salad.
Dinner: Batchelors curry flavoured rice, a quorn peppered steak and tomato sauce (1).
Snacks: Ryvita minis (B) and a mini milky bar (3.5)
Total Syns: 4.5
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Sarah-Jayne
Gold Member
Thursday 1st April 2010 (Red)
Breakfast: An apple, pear and 2 slices of Hovis Nimble (B) with Tesco wafer thin cooked ham.
Lunch: 1/2 packet of tesco bbq chicken chunks (1) and a pear.
Dinner: Roasted onions, mushrooms and carrots with smoked river cobbler.
Snacks: hifi bar (B), pickled onions, ww lightly salted mini hoops (3.5) and 11g orange highlights (2) mixed with Quark.
Total Syns: 6.5
Breakfast: An apple, pear and 2 slices of Hovis Nimble (B) with Tesco wafer thin cooked ham.
Lunch: 1/2 packet of tesco bbq chicken chunks (1) and a pear.
Dinner: Roasted onions, mushrooms and carrots with smoked river cobbler.
Snacks: hifi bar (B), pickled onions, ww lightly salted mini hoops (3.5) and 11g orange highlights (2) mixed with Quark.
Total Syns: 6.5
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Sarah-Jayne
Gold Member
Friday 2nd April 2010 (Green)
Breakfast: Baked beans on 2 slices of Nible (B) with 1 tspn of flora extra light (0.5)
Lunch: An apple and low fat super noodles.
Dinner: Boiled rice and 1/2 can of stagg chili Silverado (2.5)
Snacks: Mug shot, Hifi bar (B) and a mini milky bar (3.5)
Total Syns: 6.5
HEXA used in the form of skimmed milk
Breakfast: Baked beans on 2 slices of Nible (B) with 1 tspn of flora extra light (0.5)
Lunch: An apple and low fat super noodles.
Dinner: Boiled rice and 1/2 can of stagg chili Silverado (2.5)
Snacks: Mug shot, Hifi bar (B) and a mini milky bar (3.5)
Total Syns: 6.5
HEXA used in the form of skimmed milk
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Sarah-Jayne
Gold Member
Saturday 3rd April - Off plan day. Ate way too much chinese
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