Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Friday 23rd April 2010 (Green)

Breakfast: An apple and a sachet of Oat So Simple (B) with sweetener and skimmed milk (A)

Lunch: An apple and a packet of low fat supernoodles.

Dinner: Boiled rice, mixed vegetables, Quorn chunks and 1/2 sachet of Blue Dragon Oyster and spring onion sauce (3.5)

Snacks: Hifi Bar (B) and WW cheese puffs (4)

Total Syns: 7.5

 

[Sarah-Jayne]

Saturday 24th April 2010 (EE)

Breakfast: A pear and a banana. 2 slices of Nimble (B) with cooked ham and 1 tbspn of extra light salad cream (1)

Lunch: A pear, banana and Mugshot.

Dinner: Roast chicken and 1 tbspn of tomato sauce (1)

Snacks: Vienetta (6) and WW hula hoops (4)

Total Syns: 12

HEXA - Skimmed milk in tea

 

[Sarah-Jayne]

Sunday 25th April 2010 (Red)

Breakfast: A pear and a banana. )

Lunch: A pear, 2 boiled eggs, 2 slices of white(!!) Nimble (B), 2 SW burgers, sliced onion, sliced tomato, light mayo (2), seafood sticks, bacon (fat removed), and prawns.

Dinner: Hifi Bar (B)

Snacks: Quark mixed with wicked white chocolate powder 11g sachet (2.5)

Total Syns: 4.5

HEXA - Skimmed milk in tea

 

[Sarah-Jayne]

Monday 26th April 2010 (Red)

Breakfast: 1/2 a melon and 1 pear.

Lunch: A pear, 2 slices of Nimble white (B) filled with tuna and 1 tbspn of extra light salad cream (1). 1 tin of tesco mackerel in tomato sauce.

Dinner: Duck breast (fat removed), broccoli and 1 tbspn of tomato sauce (1)

Snacks: Hifi bar (B), pickled onions and a packet of ready salted Walkers Lights (5.5)

Total Syns: 7.5

HEXA - Skimmed milk in tea

 

[Sarah-Jayne]

Tuesday 27th April 2010 (Green)

Breakfast: Apple, hifi bar(B) and a muller light.

Lunch: An apple and a Jacket potato with baked beans, sweetcorn and sliced tomato.

Dinner: Quorn chunks, egg noodles (dried) and mixed veg.

Snacks: Pickled onions and 2 slices of Nimble (B) with 28g of Dairylea Spread (3.5)[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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Total Syns: 3.5[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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HEXA - Skimmed milk in tea

 

[Sarah-Jayne]

Wednesday 28th April 2010 (Red)

Breakfast: Pear and a sachet of Oat So Simple(B) with sweetener and skimmed milk (A)

Lunch: 2 apples, 2 slices of white nimble (B) filled with cooked ham and 1 tspn of extra light salad cream (1)

Dinner: Roasted duck breast and broccoli with 1 tbspn of tomato sauce (1)

Snacks: Pickled onions, 1 marks&spencer chocolate cookie (5) and a fun size milky bar (3.5)[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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Total Syns: 10.5

 

[Sarah-Jayne]

Thursday 29th April 2010 (Green)

Breakfast:4 original Ryvita's (B) with tesco light choices natural cottage cheese.

Lunch: 2 apples, 1 banana and a packet of low fat chicken and herb super noodles.

Dinner: Boiled rice and 1/2 can of stagg silverado chili (2.5) with added onions and sweetcorn.

Snacks: 2 Alpen Light Bars (B), ww cheese puffs (4) and quark mixed with an 11g sachet of wicked white options (2.5)[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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Total Syns: 9

HexA used in the form of skimmed milk for cups of tea

 

[Sarah-Jayne]

I am away with work all weekend so have bought things in preperation. I have got some fruit but its hard to get everything in on time! So hear is my diary for the next three days..I know it could look better though...

Friday 30th April 2010 (EE)

Breakfast:Ryvita minis (B), an apple and a WW strawberry tart yogart.

Lunch: Low fat chicken and herb supernoodles and a small chocolate cookie (3)

Dinner: Boiled rice and indian take away chicken tikka (not sure on the syns but lets say 7 to be on the safe side!)

Snacks:

Total Syns: 10

HexA used in the form of skimmed milk for cups of tea

 

[Loopeylou]

Been checking you menus as I'm doing far more Red and Green days now....great for getting tips / ideas....thanks
xx

 

[Sarah-Jayne]

No probs! Glad to be of help

Saturday 1st May 2010 (Green)

Breakfast:2 Apples, 1 banana and 2 alpen ligt bars (b)

Lunch: Large jacket potato and baked beans.

Dinner: Beef and Tomato Pot Noodle (6.5)

Snacks: Alpen light bar (B)

Total Syns: 6.5

 

[Sarah-Jayne]

Sunday 2nd May 2010 (EE)

Breakfast: An apple and a mugshot.

Lunch: A pear, ryvita minis (b) and a mugshot.

Dinner: Chinese takeaway of boiled rice and chicken in oyster sauce (4.5)

Snacks:

Total Syns: 4.5

HEXA used in the form of skimmed milk for cups of tea.

 

[Sarah-Jayne]

Monday 3nd May 2010 (Red)

Breakfast: An apple, a pear and a WW yoghurt

Lunch: 3 SW burgers, 4 tesco light choices sausages (4), raw onion, sliced tomatos, extra light mayo (1) and a hifi bar (b)

Dinner: hifi bar (b) and 1 tesco light choices sausages (2)

Snacks:

Total Syns: 6

HEXA used in the form of skimmed milk for cups of tea.

 

[Sarah-Jayne]

Tuesday 4th May 2010 (Red)

Breakfast: A pear and a WW yoghurt

Lunch: A pear and 2 slices of white nimble (b) with tuna and extra light mayo (1)

Dinner: chicken breast stuffed with 1tspn of dairylea cheese (2) topped with tomatos and cauliflower.

Snacks: Hifi Bar (b), mini milky bar (3.5), Quark mixed with an 11g wicked white chocolate sachet (2.5)

Total Syns: 9

HEXA used in the form of skimmed milk for cups of tea.

 

[Sarah-Jayne]

Wednesday 5th May 2010 (Green)

Breakfast: A pear and a sachet of oat so simple (b) with sweetener.

Lunch: A pear, an apple and a packet of batchelors cheese and broccoli pasta in sauce (0.5).

Dinner: Jacket potato, baked beans, fried tomatos, fried onions and sweetcorn.

Snacks: 2 celebration chocolate (4), ryvita minis (b), mini milky bar (3.5)

Total Syns: 8

HEXA used in the form of skimmed milk for cups of tea.

 

[Sarah-Jayne]

Thursday 6th May 2010 (EE)

Breakfast:A pear and a WW yoghurt.

Lunch: A Mugshot and tesco mackerel in tomato sauce.

Dinner: Spag bowl (dried pasta speghetti, extra lean mince, passata, onions, mushrooms, 1 oxo beef cube).

Snacks: 1 wholemeal small brown roll (b) with 1 light LC triangle (1.5), mini milky bar (3.5) and 11g sachet of wicked white chocolate options mixed with Quark (2.5)

Total Syns: 7.5

HEXA used in the form of skimmed milk for cups of tea.

 

[Sarah-Jayne]

Thanks to who ever it was that left me a positive rep about my food diary, very appreciated xx

 

[Sarah-Jayne]

Friday 7th May 2010 (Red)

Breakfast: 2 slices of SW bacon and mushroom quiche

Lunch: WW yoghurt, 2 slices of SW bacon and mushroom quiche, 1 small wholemeal brown roll (b) with 1 light LC triangle (a) and marmite.

Dinner: Dinner time fail!!! I hada pizza and waaay to many chocolate chip cookies. At least I have it out of my system now i guess

Snacks: 1 celebration chocolate (2), 3 light LC triangles (a)

Total Syns: Millions!

1 HEXA used in the form of skimmed milk for cups of tea.
2 HEXA used in the form of 5 Light LC Triangles

 

[Sarah-Jayne]

Saturday 8th May 2010 (EE)

Breakfast:scrambled egg mixed with sliced thick roast ham.

Lunch: Pot Noodle (6.5) and a sachet of oat so simple (b) make with semi-skimmed milk (a)

Dinner: 2 SW extra lean mince home made burgers, caluiflower and 1 tbspn of extra light mayo (0.5).

Snacks: Pickled onions, an apple and a small milky bar (3.5)

Total Syns: 10.5

 

[Sarah-Jayne]

Sunday 9th May 2010 (EE)

Breakfast: Rice pudding made with water, skimmed milk (a) and sweetener with 1 tspn of honey (1)

Lunch: WW yoghurt and 2 apples.

Dinner: SW chips, rump steak (fat removed), 1 tbspn of EL mayo (0.5) and tomato sauce (1)

Snacks: Pickled onions and 2 alpen light bars (b)

Total Syns: 2.5

 

[Kater-tater]

How did you make your rice pudding? Was it nice? and filling?
I dont really like thesound of the muller light ones