Sarah's new CD diary - 2 stone 2 lose!

[JanD]

AH! That makes sense - I missed that - ta. I think I got a variety pack - 1 of each. It was a while ago now x

 

[Foo Fan]

Thanks guys. I'm having Akins bars at the moment - really filling.. And they have a smaller bar (150kcal) that taste like bounty

Confused on what to try after this week... I want a TFR but cd is 2 pricey at the moment - because I don't actually spend that much on food....

 

[Foo Fan]

AH! That makes sense - I missed that - ta. I think I got a variety pack - 1 of each. It was a while ago now x

What are u doing now Jan - exante? x

 

[Felix]

Thanks guys. I'm having Akins bars at the moment - really filling.. And they have a smaller bar (150kcal) that taste like bounty

Confused on what to try after this week... I want a TFR but cd is 2 pricey at the moment - because I don't actually spend that much on food....

Mmmmm I love the Atkins crispy chocolate snack bars!!! Yum yum yum

 

[JanD]

HaHa - What am I doing Sarah?? Gaining weight! That's what I'm doing! Really lost my mojo ... dunno what's going on - fed up with it :/. I AM using (wasting!) Exante stuff but I'm picking as well - soooo not like me x

 

[Foo Fan]

Today's plan -

B- Atkins bar
L - shake
D - shake

S - 300ml of skim milk for tea

 

[MinnieMel]

Today's plan -

B- Atkins bar
L - shake
D - shake

S - 300ml of skim milk for tea

As Beck would say - Planning is key. Well done. I hope you have a good day.

 

[Foo Fan]

Mmmm diet not been the best today - I've got it in my head that im staring fresh after Saturday so I'm being a bit "naughty"

 

[MinnieMel]

Mmmm diet not been the best today - I've got it in my head that im staring fresh after Saturday so I'm being a bit "naughty"

Right away little Missy. YOU CAN DO THIS AND DO THIS NOW. If you take a break on Saturday that does not mean you can't make some progress now.

 

[lil_legs]

welcome back hun!!

you can do it

my goal is to be under 9 st 7 and maintaining by hols on 30th sept xx

 

[Foo Fan]

<img src="http://www.minimins.com/attachment.php?attachmentid=54238"/>

Right away little Missy. YOU CAN DO THIS AND DO THIS NOW. If you take a break on Saturday that does not mean you can't make some progress now.

Ive had a ham salad for lunch instead of a shake so not 2 bad - I'm keeping it low carb but don't really want to get into ketosis cos of the alcohol Saturday...

 

[Foo Fan]

welcome back hun!!

you can do it

my goal is to be under 9 st 7 and maintaining by hols on 30th sept xx

Hi hun, how was ur holiday?

How much have u got to lose now? x

 

[lil_legs]

Had an amazing holiday thanks

Hopefully i will sts sat after a naughty weekend, have 6.5lb to get to 9 st 7. Will see how I feel when i get there.. ideally id like to get to 9 st 4 so i have a bit of a cushion! x

 

[summergurl]

Found your diary!!!!! how are you doing?x

 

[Foo Fan]

Hi Tanya

Diet not really doing anything at the moment... Last night out on Saturday - then back on TFR on Monday - Slim and Save I think.... I've got around 25lb to lose...

Hows your plan going?

 

[MinnieMel]

Evening Foo!!!

 

[Foo Fan]

Evening Foo!!!

Hi Mel

What plan are u following now? How much are u hoping to lose or are u maintaining?
Sorry I'm on my phone so can only see limited info lol x

 

[MinnieMel]

Hi Mel

What plan are u following now? How much are u hoping to lose or are u maintaining?
Sorry I'm on my phone so can only see limited info lol x

I'm on the "I'm all talk and no action" diet! Lol. I am doing really well (for me) on upping my fitness and managing portion control and Los carb for the most part. I am pretty much maintaining - I lost a couple of pounds the first week I did JUDDD (The Johnson Up Day Down Day Diet) - I have ordered the book from the U.S. and I think it s at the base post office.

I have not weighed in a couple of weeks - but I figure I'm about the same (judging by me clothes). I will weigh July 1st and start something officially. In the meantime, I going through the Beck book (using the workbook this time), working out and drinking my water.

I want to lose at least 20 but more like 30 pounds. I would love to have a minimum of 20 off by October.

 

[Foo Fan]

Just ordered a week of packs from Slim and Save..... Didn't want to go for the months worth until I have tired them.....

 

[Felix]

Yay! Did you get to pick what you wanted or is it just a random selection?