Sarah's new CD diary - 2 stone 2 lose!
- Thread starter Foo Fan
- Start date
Foo Fan
Gold Member
Here is my plan........
My weeks start on a Sunday as I have WI on Sunday mornings.
Today (day 18 ) to 27th May (day 44) - Step 1 (SS and SS+ on some days if needed) aprox 4 weeks
WC 27th (day 44) to 3rd June (day 51) - Step 2 (810) 1 week
WC 3rd (day 51) to 17th June (day 65) - Step 3 (1000) 2 weeks
WC 17th (day 65) to 1st July (day 79) - Step 4 (1200) 2 weeks
WC 1st (day 79) to 15th (day 93) - Step 5 (1500) 2 weeks
STEP 6 - Maintenence :bliss:
I really hope that I will be close to goal in the next 4 weeks so I can start to move up the plans - not sure if I will still lose weight from Step 2 onwards but hopefully?
My weeks start on a Sunday as I have WI on Sunday mornings.
Today (day 18 ) to 27th May (day 44) - Step 1 (SS and SS+ on some days if needed) aprox 4 weeks
WC 27th (day 44) to 3rd June (day 51) - Step 2 (810) 1 week
WC 3rd (day 51) to 17th June (day 65) - Step 3 (1000) 2 weeks
WC 17th (day 65) to 1st July (day 79) - Step 4 (1200) 2 weeks
WC 1st (day 79) to 15th (day 93) - Step 5 (1500) 2 weeks
STEP 6 - Maintenence :bliss:
I really hope that I will be close to goal in the next 4 weeks so I can start to move up the plans - not sure if I will still lose weight from Step 2 onwards but hopefully?
Last edited:
Foo Fan
Gold Member
Had a rough day today - felt ill, getting a cold again and had a head ache all day.. So I've had an SS+ day
B - Tetra
L - cranberry bar
D - 2 eggs
Hot chocolate tetra before bed
I really like the bars but not sure if they are making me struggle a bit? I usually get 2/3 drinks out of one tetra - so replacing 2/3 drinks for 1 bar is noticeable. I might get less bars next week....
B - Tetra
L - cranberry bar
D - 2 eggs
Hot chocolate tetra before bed
I really like the bars but not sure if they are making me struggle a bit? I usually get 2/3 drinks out of one tetra - so replacing 2/3 drinks for 1 bar is noticeable. I might get less bars next week....
bettiesrevenge
Gold Member
Felix said:Hi Sarah! I'm also back on CD (again haha). 18 days 100% is amazing for a restarter, please share your secrets! If I get past 1 week I'll be happyhope all is good x
Felix!
Welcome back!
JanD
maintaining since June'09
Sarah - get some echinacea capsules down you!! In Holland and Barrett at the moment you buy a bottle of 200 for £14.99 & get another one for 1p! Take 4 a day (all at once is fine) for 2 weeks and after that 2 a day. After a while you can give them a break and just start on the 4 a day again when you feel as though you might be getting something - drop down to 2 a day and so on. They really do work!! x
Foo Fan
Gold Member
Felix said:Hi Sarah! I'm also back on CD (again haha). 18 days 100% is amazing for a restarter, please share your secrets! If I get past 1 week I'll be happy
Hi Felix,
Good luck for week 1... I'm just determine this time - don't want to keep restarting and stopping etc...I'm going to make sure I move up the plans etc correctly this time!
How much do you want to lose?
Foo Fan
Gold Member
Day 19
Still feeling a bit rough - was up really early because of the puppy so I'm tired 2
I'm going to have my bar for breakfast and keep my tetra to have a couple of hot chocolates later in the day.
I've got the opticians after work - I use a laptop all day and I'm getting headaches a lot - so I'm going to get them checked out just in case.
Still feeling a bit rough - was up really early because of the puppy so I'm tired 2
I'm going to have my bar for breakfast and keep my tetra to have a couple of hot chocolates later in the day.
I've got the opticians after work - I use a laptop all day and I'm getting headaches a lot - so I'm going to get them checked out just in case.
Foo Fan
Gold Member
Struggling again!!!
Don't know whats wrong with me.... I've just had some chicken pieces from M&S.
So it looks like I'll be having another SS+ day - I really don't want to get into the habit of turning to SS+ but I suppose its better then blowing the diet completely.
I'm not going to have the bars next week - I've been struggling since Sunday really and I don't know if its in my head but I got more drinks/meals from the tetras then I do the bars (although they are lovely)
Menu today -
B - Bar
L - Tetra
3pm - Chicken
D - Tetra
I need to get my head back into it
Don't know whats wrong with me.... I've just had some chicken pieces from M&S.
So it looks like I'll be having another SS+ day - I really don't want to get into the habit of turning to SS+ but I suppose its better then blowing the diet completely.
I'm not going to have the bars next week - I've been struggling since Sunday really and I don't know if its in my head but I got more drinks/meals from the tetras then I do the bars (although they are lovely)
Menu today -
B - Bar
L - Tetra
3pm - Chicken
D - Tetra
I need to get my head back into it
sarahB1982
Member
Ive been looking online for someone with simlar to lose as me, everyone seems to be bigger i am 11stone 2lbs and started CD yesterday my aim is 9st 7 and im just over 5ft 4 so i have quite a way to go. I was happy to see your weight loss i would expect it to come off slower with you not having much to lose so its nice to see well done so far im not too sure how to use this site i just joined when i read your thread i will keep eye on your progress and also share mine if anyone is interested.
Yesterday day 1 i found easy but today ive had a bad head all day i have been drinking lots of water just hope it passes as i really want to stick to the plan. I have lost 3stone before doing slimfast so i know i can do it
well done so far im not too sure how to use this site i just joined when i read your thread i will keep eye on your progress and also share mine if anyone is interested.Yesterday day 1 i found easy but today ive had a bad head all day i have been drinking lots of water just hope it passes as i really want to stick to the plan. I have lost 3stone before doing slimfast so i know i can do it
sarahB1982
Member
omg just looked at your weight loss 12lbs thats amazing well done you. my weigh in wont be untill monday but ill be thrilled if i lose 5lbs. You must be very happy with yours. when is week 2 weigh in ?
