sarah's new diary sf and pp

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Is 1tsp of goldern syrup 0pp on a pp day anyone?

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Becktoria79

Gold Member
S: 12st4.5lb C: 11st10.0lb G: 10st7.0lb BMI: 26.9 Loss: 0st8.5lb(4.93%)
Hey Sarah! Welcome back and brand new diary? Yeay!
Yep 1tsp of golden syrup is 0pp on any day! X
 

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Thanks beck

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sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
So I had some chicken for tea tonight that came out as 8pp due to being full I actually only ate 1/4 of it! Do I still point it as 8pp or can I point it as 2-3pp? What would u guys do?

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sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Day 1 26pp 49wp

B
Pear

Milk in tea 1pp

D
Porridge with 1tsp golden syrup 5pp

T
Chicken with cheese wrapped in bacon 8pp only ate 1/4
Roast potatoes 150g 6pp
Veg
Gravy 2tsp 1pp

Kiwi fruit
Banana
5x cadbury hearts 5pp

26pp used

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Becktoria79

Gold Member
S: 12st4.5lb C: 11st10.0lb G: 10st7.0lb BMI: 26.9 Loss: 0st8.5lb(4.93%)
Sounds like a great start Sarah. I wouldn't worry bout the chicken, just keep it as 8!
How did you find yesterday?
 

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Yeah if I was more hungry yesterday I may have been tempted to use some of the chicken pp but to b honest I wasnt that hungry yesterday and in fact left half my tea! Could b down to the fact of having quite a bad cold at the moment! Very pleased with yesterday!

Its very quiet on here now :-(

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Becktoria79

Gold Member
S: 12st4.5lb C: 11st10.0lb G: 10st7.0lb BMI: 26.9 Loss: 0st8.5lb(4.93%)
Yes atomic is away for the weekend but a few others pop by.
Well done on yesterday. It was good to stop when you werent hungry, I'm trying hard to learn to do that!
 

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Usually I just ignore the full feeling if im honest but I physically couldn't eat anymore! It was strange!

Got a sf day today got roast lamb for tea! Only thing is Im not sure I have a roasting tin big enough for the lamb :/

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sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Any ideas of what I can have meal wise next wk guys? Pp or sf?

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Atomic pink

Gold Member
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
Hey Sarah, glad you are back :)

Looks like a great first day's food yesterday and really good that you stopped eating when you were full, not always easy to do at all! With doing the 5:2 diet thing now I am finding it easier than before to respond to actual hunger. Still a work in progress though. Have you been following a plan before yesterday? Or was yesterday starting back on pland and on the board?

Roast lamb for dinner on a SF day sounds great for today. What sort of things do you fancy for next week? Some of my favourites would be southern baked chicken thighs, coleslaw and chips, spicy sausage casserole, chickpea, sweet potato and spinach stew, burgers, pizza chicken with roast veg chips, butternut squash risotto and meatballs and pasta. All of those are making me drool at the moment as I am on a fasting day :( I guess alot of it will depend on whether you have shopped yet or not and what you already have in. I think first week back on plan you need to have some delicious things to look forward to, and I find buying a couple of bits of fruit that I usually regard as a bit too extravagent can help not to feel deprived as well.

Hope you are having a good weekend.
 

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Hey Sarah, glad you are back :)

Looks like a great first day's food yesterday and really good that you stopped eating when you were full, not always easy to do at all! With doing the 5:2 diet thing now I am finding it easier than before to respond to actual hunger. Still a work in progress though. Have you been following a plan before yesterday? Or was yesterday starting back on pland and on the board?

Roast lamb for dinner on a SF day sounds great for today. What sort of things do you fancy for next week? Some of my favourites would be southern baked chicken thighs, coleslaw and chips, spicy sausage casserole, chickpea, sweet potato and spinach stew, burgers, pizza chicken with roast veg chips, butternut squash risotto and meatballs and pasta. All of those are making me drool at the moment as I am on a fasting day :( I guess alot of it will depend on whether you have shopped yet or not and what you already have in. I think first week back on plan you need to have some delicious things to look forward to, and I find buying a couple of bits of fruit that I usually regard as a bit too extravagent can help not to feelt deprived as well.

Hope you are having a good weekend.

Yesterday was first day back on, I have just been eating like a total pig and I no that I need to stop!

How do u make ur southern baked chicken? And ur coleslaw? I do shopping tomorrow!

This wk end is going surprisingly well so far but I expect struggle will set in soon! I been reading a few judd diaries but I dont see it being easy just eating 500cals in a day! And I struggle with cal counting unless it states it on the pack but things like fruit veg meat potatoes ect id prob struggle with! Then id prob end up stuffing my face on the up days!

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Atomic pink

Gold Member
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
Glad weekend is going well so far, hopefully that will continue for the foreseeable future!

For the southern baked chicken you need skinless, boneless chicken thighs, dip in beaten egg and then dip in breadcrumbs seasoned with paprika and herbs (or a spice blend you like) and bake for about 45 minutes at about 190 degrees. For the coleslaw you shred or grate whatever veg you want (things I use are carrots, celeriac, celery, white cabbage and spring onions) and mix with light mayo, 0% yogurt and some white pepper.
 

sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Thanks atomic

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sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Day 2 sf 49wp

B
Toast
Butter 2pp

D
Bagel
Goldern syrup 1tsp

T
Roast lamb
Gravy 2tsp 1pp

2x kiwi
Banana
Grapes

3wp used
46wp remain

Felt slightly hungrier today :/

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sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Day 3 26pp 46wp

B
Banana

Milk in tea 1pp

D
2x slices of braces bread 4pp
Butter 1pp
Ham 1pp
Sunbites 3pp

2 finger kit kat 3pp
Bowl of apple, kiwi, plum

T
Steak and ale pie 9pp
150g mash 3pp
2tsp gravy 1pp
Mashed butternut squash
Carrots

So thats 26pp, im gonna treat myself to a kit kat chunky!

Kit kat chunky 7pp

26pp used
7wp used
39wp remain!

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sarah88

Gold Member
S: 15st11.5lb C: 15st11.5lb G: 9st7.0lb BMI: 43.3 Loss: 0st0lb(0%)
Thanks beck! Starting to get tough mentally tho! Keep thinking I want that!

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Atomic pink

Gold Member
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
Think you have done great over the last couple of days, you've made really good use of your points too, on both SF and PP days.

Hope you enjoyed your kitkat chunky! I still haven't tried one, really probably should while they have all the new flavours around...
 




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