kas getting slimmer
Gold Member
Your wrap sounds lovely 
I love Salad, humous and roasted peppers in a wrap
I love Salad, humous and roasted peppers in a wrap
Sarah's Ramblings.... 2011!
- Thread starter xsarahx
- Start date
xsarahx
Gold Member
B: yoghurt (85)
L: wrap (180), ham (40), Philadelphia (47), French fries (85)
S: cup of soup (50), crackers (105), lolly (40)
D: fishcakes (180), coleslaw (20), garlic mushrooms, salad with roasted peppers and sundried tomatoes , Philadelphia (25)
Total for today is 855
I'll have something else at some point - yoghurt or something
L: wrap (180), ham (40), Philadelphia (47), French fries (85)
S: cup of soup (50), crackers (105), lolly (40)
D: fishcakes (180), coleslaw (20), garlic mushrooms, salad with roasted peppers and sundried tomatoes , Philadelphia (25)
Total for today is 855
I'll have something else at some point - yoghurt or something
xsarahx
Gold Member
B: none
L: wrap (180), ham (40), Philadelphia (47), salad (0), red onion (0) and sweet peppers (0), hula hoops (129), homemade coleslaw (20) and a Twister lolly (40) (456)
D:
Not sure what to hav for dinner... have 744 calories left to have. However, I am going out tonight so will be drinking so I might just have a light dinner, like soup or something.
I bought an exercise bike today! It's a semi recumbent one which means it has a lovely big seat, with a back to it, which will be really comfy!
I used to cycle a lot on my old exercise bike but I had to sell it. This one was really cheap so thought I might as well buy it - really looking forward to using it!
L: wrap (180), ham (40), Philadelphia (47), salad (0), red onion (0) and sweet peppers (0), hula hoops (129), homemade coleslaw (20) and a Twister lolly (40) (456)
D:
Not sure what to hav for dinner... have 744 calories left to have. However, I am going out tonight so will be drinking so I might just have a light dinner, like soup or something.
I bought an exercise bike today! It's a semi recumbent one which means it has a lovely big seat, with a back to it, which will be really comfy!
I used to cycle a lot on my old exercise bike but I had to sell it. This one was really cheap so thought I might as well buy it - really looking forward to using it!
kas getting slimmer
Gold Member
New bike sounds good
xsarahx
Gold Member
I had some choc, and a twister lolly, taking
Me to 571 cals.
Getting a bit obsessed with the bike! So, another 10km done, another 228 calories done! However, that takes me to 115 net calories which is very low!
I have loads of spare time so I'm going to try to jump on whenever possible.
My calories at the moment are reaching about 900 daily, so if I do 10km a day I'll have net calories of 600ish, and if I do 20km a day I'll have net calories of 300 a day - this is too low isn't it?
Me to 571 cals.
Getting a bit obsessed with the bike! So, another 10km done, another 228 calories done! However, that takes me to 115 net calories which is very low!
I have loads of spare time so I'm going to try to jump on whenever possible.
My calories at the moment are reaching about 900 daily, so if I do 10km a day I'll have net calories of 600ish, and if I do 20km a day I'll have net calories of 300 a day - this is too low isn't it?
xsarahx
Gold Member
Dinner... 2 quorn sausages (100), garlic mushrooms (50), salad, coleslaw (20), twister lolly (40)
So total calories for the day is 781.
Did a bit more cycling which means a net total of calories consume today of 195!!!
I'm really happy with this. Have cycled just over 15 miles today.
So total calories for the day is 781.
Did a bit more cycling which means a net total of calories consume today of 195!!!
I'm really happy with this. Have cycled just over 15 miles today.
kas getting slimmer
Gold Member
Sounds like you are doing great on the bike hun
