Sarah's Weight Watchers food diary 2012

[sarah.w]

Hey everyone!

Last month went by so quickly i cant believe its Feb already!! So, last week was my first week back on weight watchers and ive lost 4 pounds already. I was feeling a bit down earlier but reading through this forum has motivated me up again and i want to start my own food diary. So here goes:

3/2/12

Breakfast:
2 nimble bread toasts (2)
2 tsp (flat) of nutella (2)
1 cut apple with sprinkled cinamon (0)
300g Onken fat free strawberry yoghurt (4)
green tea (0)

snacks:
2 pkt skips (4)
1 sachet options belgian hot chocolate (1)

Lunch:
1 can WW country veg soup (2)
1 slice rye vita cracker (plain) (1)

Dinner:
raw carrot sticks (0)
raw spinach (0)
WW oceans pie (5)

Daily used: 21 pro points/29
Weeklies: 0/49

Tesco's doing an offer on the WW soups and oceans pie (as well as other WW products) at the moment incase anyones interested.

happy counting everyone


Mini goal:
- To loose 7lbs by 18/2/12

i also exercise 1hr or 1:10hrs for 6 days a week doing interval and circuit cardio training

 

[sarah.w]

Meal plan for 4/2/12


Brekkie:
1 apple with sprinkled cinnamon powder (0)
2 oranges (0)
green tea (0)

Lunch:
2 nimble bread toasts (plain) (2)
ww can soup (2)
1 curly wurly (3)
green tea (0)

Snack:
banana (0)
crunchie bar (5)

Dinner:
150 cooked white pasta (4)
1 70g tin tuna (in brine) (2)
low fat 40g cheddar (3)

Dessert:
WW ice cream (2)

Daily used: 23/29
Weeklies: 0/49


Mini goal:
- To loose 7lbs by 18/2/12

 

[sarah.w]

Meal Plan for 5/2/12

Brunch:
2 homemade Indian roti and 2 tsp honey 4pp
2 apples 0pp
Options Belgian hot chocolate 1pp

Snack:
2 ww yoghurt 2pp
carrot sticks 0pp
banana 0pp

Dinner:
Roast chicken (90g) 4PP
Roast potatoes (100g) 4pp
Sweetcorn (30g) 1pp
Peas (80g) 2pp
gravy 2pp

desert:
skinny cow double choc brownie 3pp

Daily used: 23/29
Weeklies:0/49


Mini goal:
- To loose 7lbs by 18/2/12

 

[sabs84uk]

Wow Sarah ur diary looks really great! Am here to follow! Best of luck! X

 

[sarah.w]

Wow Sarah ur diary looks really great! Am here to follow! Best of luck! X

thanks, good luck to you too

 

[sarah.w]

Meal plan 6/2/12

Breakfast:
WW cheese grilled on 2 slices of (nimble) toasts with a little chopped onions and tomatoes, with black pepper, small drizzle of Worcestershire sauce and tabasco 5pp
green tea 0pp

Mid morning snack:
1 WW cherry fromage frais 1pp
1 dairylea dunkers 3pp
1 WW mini roll 2pp

Lunch:
WW tomato soup 2pp
1 ryvita cracker 1pp

Dinner:
Tuna pasta salad (with low fat cheddar) 9pp

Dailies used: 23/29
Weeklies:0/49


Mini goal:
- To loose 7lbs by 18/2/12

 

[sarah.w]

ive been feeling quite down today because i injured my foot during exercising so i wont be able to exercise for a couple of weeks...so i did the worst thing i could have and junked out today which has made me feel even worse!
Hopefully tomorrow will be a better day.

Heres my food diary for today 7/2/12:

Breakfast:
2 nimble toasts 2pp
2 slices WW cheese 2pp
tea with 1 tsp sugar 2pp

Lunch:
1 apple 0pp
1 pkt skips 2pp
1 WW mini roll 2pp

Dinner:
Nandos chicken breast burger 11pp
crunchie bar 5pp

Dailies used: 26/29
Weeklies: 0/49

Even though ive only used 26 points, it hasnt really been healthy food, and im so desperate to exercise but i cant


Mini goal:
- To loose 7lbs by 18/2/12

 

[sarah.w]

8/02/12

Breakfast:
3 indian rotis (1pp each)
1 tbsp Greek yogurt (2pp)
tea with one sugar (2pp)

Lunch:
WW tin spaghetti (6pp)
2 nimble toasts (2pp)

snack:
1 WW mini roll (2pp)
1 pkt skips (2pp)
1 WW fromage frais (1pp)

Dinner (late):
Scrambled egg with chopped onions and tomatoes (4pp)
2 slices nimble bread (2pp)
tea with 1 sugar (2pp)

Dailies used: 28/29
Weeklies:0/49


Mini goal:
- To loose 7lbs by 18/2/12