sarah.w
Full Member
Hey everyone!
Last month went by so quickly i cant believe its Feb already!! So, last week was my first week back on weight watchers and ive lost 4 pounds already. I was feeling a bit down earlier but reading through this forum has motivated me up again and i want to start my own food diary. So here goes:
3/2/12
Breakfast:
2 nimble bread toasts (2)
2 tsp (flat) of nutella (2)
1 cut apple with sprinkled cinamon (0)
300g Onken fat free strawberry yoghurt (4)
green tea (0)
snacks:
2 pkt skips (4)
1 sachet options belgian hot chocolate (1)
Lunch:
1 can WW country veg soup (2)
1 slice rye vita cracker (plain) (1)
Dinner:
raw carrot sticks (0)
raw spinach (0)
WW oceans pie (5)
Daily used: 21 pro points/29
Weeklies: 0/49
Tesco's doing an offer on the WW soups and oceans pie (as well as other WW products) at the moment incase anyones interested.
happy counting everyone
Mini goal:
- To loose 7lbs by 18/2/12
i also exercise 1hr or 1:10hrs for 6 days a week doing interval and circuit cardio training
Last month went by so quickly i cant believe its Feb already!! So, last week was my first week back on weight watchers and ive lost 4 pounds already. I was feeling a bit down earlier but reading through this forum has motivated me up again and i want to start my own food diary. So here goes:
3/2/12
Breakfast:
2 nimble bread toasts (2)
2 tsp (flat) of nutella (2)
1 cut apple with sprinkled cinamon (0)
300g Onken fat free strawberry yoghurt (4)
green tea (0)
snacks:
2 pkt skips (4)
1 sachet options belgian hot chocolate (1)
Lunch:
1 can WW country veg soup (2)
1 slice rye vita cracker (plain) (1)
Dinner:
raw carrot sticks (0)
raw spinach (0)
WW oceans pie (5)
Daily used: 21 pro points/29
Weeklies: 0/49
Tesco's doing an offer on the WW soups and oceans pie (as well as other WW products) at the moment incase anyones interested.
happy counting everyone
Mini goal:
- To loose 7lbs by 18/2/12
i also exercise 1hr or 1:10hrs for 6 days a week doing interval and circuit cardio training
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