autumnflower
Full Member
I'd love to find something to keep me focused!!! I know it's not going to be easy but some days I wish it was!!
I remember reading about someone who put this coloured little stone in their purse, to remind them that they don't HAVE to buy that 'treat' from the shop when they open their purse.
Have you got a 'thinspiration' someone who you admire that you can pin a picture of up somewhere along with a positive message?
I know someone who sticks post-it notes on their treats that say "do you need to eat this?" written on them.
HTH xxxx