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Sauces on Atkins

Becca3241

Full Member
S: 13st5lb C: 13st5lb G: 10st12lb BMI: 31.1 Loss: 0st0lb(0%)
#1
Hi...another question people :) I HATE eating food dry!! I am a huge fan of gravy, tomato ketchup (lashings of the stuff) soy sauce...all sauces!!!

So far all I have made is the cheese sauce from cream and cheese which is fine but does not go with everything and I find I have to add a lot of cheese to make it taste decent. My question is...What sauces can you recommend for someone on induction?

Are we allowed soy sauce? and what would go with roast dinner type meals...eg meat and veg..?

Thanks in advance :)
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
soy sauce is OK as you only need a drop or two, Worcester the same. There is an LC ketchup I've seen.
 
S: 13st5lb C: 12st12lb G: 8st13lb BMI: 34 Loss: 0st7lb(3.74%)
#4
I'm going to have a go at making some pepercorn sauce in a min. Fingers crossed, i pull it off. :-s
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
So how did it go?
 
S: 13st5lb C: 12st12lb G: 8st13lb BMI: 34 Loss: 0st7lb(3.74%)
#6
Amazing jim, its on the weekly menu now. lol
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Great stuff love. :)
 
S: 13st5lb C: 12st12lb G: 8st13lb BMI: 34 Loss: 0st7lb(3.74%)
#8
Also made an oopsie, thought i was going to balls it up. But came out perfect and yummy!:D:D:D
 


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