Sauces on Atkins

Discussion in 'Atkins Diet' started by Becca3241, 15 July 2010 Social URL.

  1. Becca3241

    Becca3241 Full Member

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    Hi...another question people :) I HATE eating food dry!! I am a huge fan of gravy, tomato ketchup (lashings of the stuff) soy sauce...all sauces!!!

    So far all I have made is the cheese sauce from cream and cheese which is fine but does not go with everything and I find I have to add a lot of cheese to make it taste decent. My question is...What sauces can you recommend for someone on induction?

    Are we allowed soy sauce? and what would go with roast dinner type meals...eg meat and veg..?

    Thanks in advance :)
     
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  3. Jim

    Jim Big Boy

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    soy sauce is OK as you only need a drop or two, Worcester the same. There is an LC ketchup I've seen.
     
  4. LVLLM

    LVLLM Gold Member

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  5. kellylew

    kellylew Member

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    I'm going to have a go at making some pepercorn sauce in a min. Fingers crossed, i pull it off. :-s
     
  6. Jim

    Jim Big Boy

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    So how did it go?
     
  7. kellylew

    kellylew Member

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    Amazing jim, its on the weekly menu now. lol
     
  8. Jim

    Jim Big Boy

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    Great stuff love. :)
     
  9. kellylew

    kellylew Member

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    Also made an oopsie, thought i was going to balls it up. But came out perfect and yummy!:D:D:D
     
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