Saucy Syns!?

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
Hello,

What is the syn value of 2 table spoons of heinz salad cream?

Im eating salad for lunch again but like to vary it with a different sauce each time. I know mayo is high in syns so switched to salad cream as i think its less?!? I dont really like the low fat mayos as it doesnt taste the same. Anyone have any alternatives/suggestions? - Not just for salad i have mayo with most dinners aswell!!

Any suggestions welcome - thanks in advance

Pesty xx
 
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missyxx

Full Member
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]asda do a extra light mayo for 1/2 syn per tbsp i mix it with herbs or chilli or paprika just to give extra flavour

Heinz Salad Cream 1 level tbsp[/FONT]
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2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns
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philly_x

Full Member
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
I find that the hellmans extra light mayonnaise, is actually nicer than their light mayonnaise (although neither compare to original mayo!). The extra light mayonnaise is 1/2 syn per tbsp. Mixing it with herbs -especially paprika! Sounds like a great idea I may have to try that!
 

missyxx

Full Member
also wot i do is chop up gherkins and add a bit of squeezed lemon to make my version of tartare sauce
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
Thanks guys, i like the herbs and spices idea!! and im mad on gherkins!! Tartare sauce might work with my dinner!!

Brilliant suggestions :D

xx
 




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