Saucy Syns!?

Discussion in 'Syn Values' started by pesty, 14 January 2010 Social URL.

  1. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Hello,

    What is the syn value of 2 table spoons of heinz salad cream?

    Im eating salad for lunch again but like to vary it with a different sauce each time. I know mayo is high in syns so switched to salad cream as i think its less?!? I dont really like the low fat mayos as it doesnt taste the same. Anyone have any alternatives/suggestions? - Not just for salad i have mayo with most dinners aswell!!

    Any suggestions welcome - thanks in advance

    Pesty xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. missyxx

    missyxx Full Member

    Posts:
    278
    Likes Received:
    0
    Diet:
    slimming world
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]asda do a extra light mayo for 1/2 syn per tbsp i mix it with herbs or chilli or paprika just to give extra flavour

    Heinz Salad Cream 1 level tbsp[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns [/FONT]
    [/FONT]​
     
  4. philly_x

    philly_x Full Member

    Posts:
    486
    Likes Received:
    11
    Start Weight:
    16st1lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.33%)
    Diet:
    Slimming World - Extra Easy
    I find that the hellmans extra light mayonnaise, is actually nicer than their light mayonnaise (although neither compare to original mayo!). The extra light mayonnaise is 1/2 syn per tbsp. Mixing it with herbs -especially paprika! Sounds like a great idea I may have to try that!
     
  5. missyxx

    missyxx Full Member

    Posts:
    278
    Likes Received:
    0
    Diet:
    slimming world
    also wot i do is chop up gherkins and add a bit of squeezed lemon to make my version of tartare sauce
     
  6. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Thanks guys, i like the herbs and spices idea!! and im mad on gherkins!! Tartare sauce might work with my dinner!!

    Brilliant suggestions :D

    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...