1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Sausage and mash with onion gravy 295 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Well-Known Member

    Serves 4

    350g potatoes peeled, quartered and cooked until tender.
    175g low fat sausages
    4 rounded teaspoons instant gravy granules
    1 onion chopped
    1 tbsp sherry
    50g mushrooms sliced
    1 teaspoon worcestershire sauce
    1 tsp dried mixed Italian herbs
    3 tbsp skimmed milk
    1 tbsp chopped fresh parsley
    salt and pepper to taste

    Brown the sausages in a non stick pan.
    Make the gravy using ½ pint of boiling water.
    Add the onions to the pan and cook for 2 - 3 mins, then add the gravy, sherry, mushrooms, worcestershire sauce and dried herbs.
    Simmer for 5 - 10 mins, season to taste.
    Mash the potatoes with the milk and parsely and beat vigorously until the potatoes are light and fluffy. Re heat the mash over a low heat stirring constantly to prevent sticking and serve with the sausage, and veg of your choice.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.