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Sausage and mash with onion gravy 295 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    Serves 4

    350g potatoes peeled, quartered and cooked until tender.
    175g low fat sausages
    4 rounded teaspoons instant gravy granules
    1 onion chopped
    1 tbsp sherry
    50g mushrooms sliced
    1 teaspoon worcestershire sauce
    1 tsp dried mixed Italian herbs
    3 tbsp skimmed milk
    1 tbsp chopped fresh parsley
    salt and pepper to taste

    Brown the sausages in a non stick pan.
    Make the gravy using ½ pint of boiling water.
    Add the onions to the pan and cook for 2 - 3 mins, then add the gravy, sherry, mushrooms, worcestershire sauce and dried herbs.
    Simmer for 5 - 10 mins, season to taste.
    Mash the potatoes with the milk and parsely and beat vigorously until the potatoes are light and fluffy. Re heat the mash over a low heat stirring constantly to prevent sticking and serve with the sausage, and veg of your choice.
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