Sausage and mash with onion gravy 295 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    350g potatoes peeled, quartered and cooked until tender.
    175g low fat sausages
    4 rounded teaspoons instant gravy granules
    1 onion chopped
    1 tbsp sherry
    50g mushrooms sliced
    1 teaspoon worcestershire sauce
    1 tsp dried mixed Italian herbs
    3 tbsp skimmed milk
    1 tbsp chopped fresh parsley
    salt and pepper to taste

    Brown the sausages in a non stick pan.
    Make the gravy using ½ pint of boiling water.
    Add the onions to the pan and cook for 2 - 3 mins, then add the gravy, sherry, mushrooms, worcestershire sauce and dried herbs.
    Simmer for 5 - 10 mins, season to taste.
    Mash the potatoes with the milk and parsely and beat vigorously until the potatoes are light and fluffy. Re heat the mash over a low heat stirring constantly to prevent sticking and serve with the sausage, and veg of your choice.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page