Say No to junk food and Yes to healthier food!
- Thread starter sweetierufus
- Start date
denise42
Silver Member
morning all, two weeks without junk/sweeties etc and it's paid off....another 4lb loss...well chuffed. 14 days done 16 days to go. My treat today is some Sushi that I bought last night in Asda, I am going to enjoy that for my lunch - not sure on the syn value or where it really fits in to be hones it's a £2 pack so not massive amount and I'll eat it with a salad. Good luck everyone else...x
sweetierufus
Gold Member
Not doing well at all. Charity bake sale at work so eating rubbish. Still haven't learned eating rubbish = feeling rubbish.
Gonna start fresh tomorrow. No more excuses.
Feel like I've said this before but really ready to change! Having a light bulb moment. Really want to lose weight for my wedding.
Sw mag landed today so gonna read it to get my sw mojo back.
Gonna start fresh tomorrow. No more excuses.
Feel like I've said this before but really ready to change! Having a light bulb moment. Really want to lose weight for my wedding. Sw mag landed today so gonna read it to get my sw mojo back.
denise42
Silver Member
Not doing well at all. Charity bake sale at work so eating rubbish. Still haven't learned eating rubbish = feeling rubbish.
Gonna start fresh tomorrow. No more excuses.
Sw mag landed today so gonna read it to get my sw mojo back.
get your colleagues to donate a pound to the cake sale for you not to eat them...might work lol
sweetierufus
Gold Member
Too late I'm afraid damage already done. Not bothered as we don't have bake sales all the time. Tomorrow is gonna be my day.
sweetierufus
Gold Member
Doing loads better today. No junk. Feeling better too as the rubbish I was eating was making me feel rundown. Having a read of slimming world magazine for some inspiration. Interesting article on stress as lot of my binges are through stress so coping better will help.
sweetierufus
Gold Member
Day 2 and going well . Have more energy again. Proud of myself as bank holiday weekends are usually a struggle.
. Have more energy again. Proud of myself as bank holiday weekends are usually a struggle.
sweetierufus
Gold Member
Had a good day yesterday and very proud as I usually fall off plan on bank holidays.
Used all my syns on a bread bun and condiments. Usually would have been on chocolate or ice cream
Back to work today so hoping to have a a good day by taking plenty of sw friendly food.
Used all my syns on a bread bun and condiments. Usually would have been on chocolate or ice cream
Back to work today
so hoping to have a a good day by taking plenty of sw friendly food.
denise42
Silver Member
good on you sweetierufus, that's brill...I allowed myself my mums 'proper' sunday dinner but not the dessert, I stuck with my muller and fruit. last night my BF made me my favorite soup which is a spicy noodle soup with sirloin steak strips, worked it out and it's totally free and really scrummy...Had a good day yesterday and very proud as I usually fall off plan on bank holidays.
Used all my syns on a bread bun and condiments. Usually would have been on chocolate or ice cream
Back to work today
sweetierufus
Gold Member
Soup sounds fab. I love a proper Sunday's dinner especially Yorkshire puds, my nans are fab. I wish I could make them like hers but I haven't got the knack.
Done well today I was offered chocolate today at work and refused. I genuinely didn't want it.
Done well today I was offered chocolate today at work and refused. I genuinely didn't want it.
lol....did it feel good to be in control?
sweetierufus
Gold Member
Felt great! At least I know I can survive work without sugary snacks
sweetierufus
Gold Member
Definitely on track just hope the scales are kind later this week.
sweetierufus
Gold Member
No junk food today,yay! but oversynned on wholemeal bread. Damn hormones and pmt.
. Damn hormones and pmt.
sweetierufus
Gold Member
Doing well today. No junk and keeping to plan. Hopefully I will see a loss tomorrow
snowflakes
Full Member
Wow, reading back over the last couple of pages you guys are doing so well! Denise, I'm so impressed you've gone for so long with zero junk food, amazing willpower. 
I'm glad your day is going well today sweetierufus!
I'm doing better than I was - trying to limit myself to one treat item per day, be it a can of Diet Coke or something chocolatey. There is endless temptation when I'm at my office job as they provide us with free Coke/Diet Coke and biscuits. If I'd had a bad day I used to just say f*** it sometimes and on the way to the tube station is a McDonald's too, so I'd end up in there. But I've been much better lately
I'm glad your day is going well today sweetierufus!I'm doing better than I was - trying to limit myself to one treat item per day, be it a can of Diet Coke or something chocolatey. There is endless temptation when I'm at my office job as they provide us with free Coke/Diet Coke and biscuits. If I'd had a bad day I used to just say f*** it sometimes and on the way to the tube station is a McDonald's too, so I'd end up in there. But I've been much better lately
denise42
Silver Member
Day 20 no junk food or treats....was saying to my colleague today who is an obsessive stick insect that goes the gym 2 or 3 times a day....yes thats a day not a week...that since I haven't missed junk especially my previous downfall of addiction to chocolate I'm going to have to refrain from eating chocolate ever again...but you know what...that is absolutly fine, my boyfriend hasn't eaten it for years and he says he was addicted...not quite sure he was on the same level as me though lol...i'm sure in the future I will indulge in a pizza or a chinese but right now I'm on my mission...
denise42
Silver Member
Great stuff hun, i'll be weighing to lets hope it pays off xDoing well today. No junk and keeping to plan. Hopefully I will see a loss tomorrow
