Say No to junk food and Yes to healthier food!

[sweetierufus]

I was surprised how quick it was made. It's weird how time goes so quickly in the morning. So much easier to prep food on the night. Tomorrow will be my day ☺

 

[JessyG24]

Such good news about the boiler! ☺ definitely cooking the night before helps but as becki says cooking in batch is the so helpful if you've got the time on one day xxxx

 

[sweetierufus]

Thanks everyone . Looks like I did enough chicken for two meals so there's tomorrow's lunch sorted as well .

Breakfast
Toast with peanut butter
4.5 syns

I'm loving peanut butter as not as synful as I thought it would be and is low sugar so keeps in with low sugar plan.

Lunch
Chicken bolognese with mangetout
Snacks melon and pears

Tea
Lean beef mince. Possibly chili?

12000 steps yesterday!☺

 

[becki2009]

I'm a big peanut butter fan too!!

 

[sweetierufus]

I'm a big peanut butter fan too!!

So is my OH the jar has been going down suspiciously quickly

 

[pippalata]

So is my OH the jar has been going down suspiciously quickly

Hahaha!

I'm glad to hear the boiler has been sorted for the time being. At least you don't have to worry about paying for a new one before the wedding. That would be bad

How are you feeling about WI? X

 

[sweetierufus]

Not feeling good I blow it last night with pizza . At sister in laws till late so wasn't up to making the chili.

I'd been confident all week but today woke up and felt really flabby and bloated. Really disappointed with myself.

I'm gonna wallow a bit then keep myself up the bum. Healthy lunch prepared so will be a better day.

Once wedding paid this month I'm starting a boiler fund and aim to get a new one next year.

 

[sweetierufus]

12000 ish steps yesterday
Food update

Breakfast
Wholemeal toast and tomato

Lunch
Chicken mangetout and tomatoes

Snack
Pear
Asda pepper crackers x5

 

[pippalata]

You're doing so well with the steps. What's for dinner?

 

[sweetierufus]

Chili for tea tonight looking forward to it☺.

Tonight I'm gonna dust off the exercise bike and need to start my exercise again.

 

[sweetierufus]

Chili was lovely. Planning on exercise bike tonight.

Bad news boiler not working again! Seriously life give me a ********* break for once.

 

[pippalata]

That's a bugger have you called the plumber? It's not fair to have paid him if it doesn't work.

 

[sweetierufus]

Yeah he's coming out tomorrow. Let's hope it gets fixed properly.

 

[pippalata]

I have everything crossed for you

 

[sweetierufus]

30 mins on exercise bike tonight. Feeling good about the starting the exercise again.13110 steps so really pleased.

Foodwise good so hopefully WI will be positive☺

 

[becki2009]

Well fine. The first exercise is the hardest!

 

[JessyG24]

How annoying about the boiler hope it gets sorted. Well done for getting back on the bike xxxx.

 

[sweetierufus]

Thanks guys☺

WI today and sts. Bit disappointed but I had Friday scheduled off plan. Wednesday was an unscheduled off plan pizza so I can see where it went wrong. Gonna work really hard to lose and have very few off plan days. I can't say I won't go off plan as that's too restrictive with Christmas luring.

Breakfast
Tomato on toast

Lunch
Homemade Veggie soup. OH has it as well
Peppers

Snack
Asda pepper crackers x5
Pear

 

[pippalata]

I think you should be pleased with that after such a nice couple of days off plan. Just focus on getting back on track as and where you can

Veg soup sounds good. What have you put in it?

 

[OpalLilyEats]

Better than a gain babe - chin up!! x