Say No to junk food and Yes to healthier food!

[sweetierufus]

Go away bloody cough been over 3 weeks. Sick of it.

 

[sweetierufus]

Foodwise been okay today but struggling to keep on track.

Bbq chicken melt baguette for lunch. Naughty.

Breakfast
Pear
Banana

Tea
Chicken rice and peppers in tikka seasoning.

Snack
Mangetout

Started wearing dynamo again to measure steps.

 

[sweetierufus]

Today's been good resisted loads of sugary junk so feel I'm slowly getting there.

nearly 12000 steps yesterday!☺☺

 

[becki2009]

Well done sweetie. .doing fab!

 

[sweetierufus]

Happy Friday. Loving the sunshine just wish I wasn't at work. Oh well.

Breakfast
Pear.bit rushed today

Lunch
Turkey slices with asda leafy garden salad

Snack
Chicken noodle Mugshot. Been ages since I've had one and enjoyed it

Feeling so postive today. Healthy eating equals great feeling.

 

[sweetierufus]

Very pleased with today's progress

 

[sweetierufus]

Foodwise a fab weekend. The best one in a long time. No sugary treats at all. Made my own beef and mixed herb burgers.

Had a meal out on Saturday and had chicken skewers. Mmm

Today I'm a gannet and can't stop eating!

 

[sweetierufus]

Oh dear 4 packets of crisps! What's wrong with me

 

[becki2009]

oops. just draw a line and try limit the damage for the rest of the day!

 

[sweetierufus]

Thanks hun

Today is a bit better. Although I've still eaten two packets of crisps. Decided I'm not gonna buy any more. I really can't be trusted around them.

Breakfast
Wholemeal toast with butter

Lunch
Seafood sticks and Mediterranean salad. Tasted lovely.

Crisp 2 packet walkers square

 

[pippalata]

I can't be trusted with crisps or chocolate, or any sort of junk really so I just don't buy it. It makes fighting temptation easier xxx

 

[sweetierufus]

Agreed lesson learned ☺
Lucky the rest of crisps I dislike. I hate bacon crisps!

 

[sweetierufus]

Happy Wednesday! A bit closer to Friday

Breakfast
Wholemeal toast with butter

Snacks
Pear
Banana
Orange

Lunch
Chicken and bacon meditarrain salad with coleslaw

Going well today. A better nights sleep so full of energy

 

[pippalata]

Lunch sounds yummy! Are you doing SW again now?

 

[sweetierufus]

Doing sw but with less sugar. No sugary treats as they lead me astray. Not saying I won't have a treat but not for a couple weeks as need a boost. Junk messes with my mood and energy levels.

After a shaky start with crisp binge feeling good about it. Not picking at food as much today. Just eating when hungry.

 

[JessyG24]

Glad you got a good night's sleep - sometimes just what you need! xxxx

 

[sweetierufus]

Closer to weekend yay. Work is been rubbish this week so really want it to done.

Foodwise unprepared day

Banana for breakfast
Lunch bought a ham salad sandwich

Oh well really shouldn't have slept in.

More mooder today but think I need some relaxing time.

 

[sweetierufus]

Feeling better this evening. Homemade basil meatballs and bolognese for tea. With added peppers. Mmmmmmm

 

[becki2009]

Those basil meatballs sound yum. I love basil!

 

[sweetierufus]

Me too basil really works with bolognese

Happy Friday!

I've had a horrible week at work. New parent company, new procedures. More workload. But weekend is here!

Breakfast
Wholemeal toast with butter

Lunch
Quiche chips and salad. Bought from cafe and a lovely Friday treat

Snack
Banana

Tea

Chicken jalfrezi with peppers rice and 2 onion bahji.