Say No to junk food and Yes to healthier food!

[sweetierufus]

Good steps today.

 

[BinkyBonk]

Good steps today.

Well done on the steps my lovely x

 

[sweetierufus]

Took dog for a long walk. Enjoyed it as was quite sunny. Back is achey today Ooooouucchhh

Not sure what I've done to upset it

 

[pippalata]

A bad back is the worst hope you feel better soon mate. And well done on the long walk. Its hard not to enjoy it in this weather!

 

[sweetierufus]

Where's the nice weather gone?

Had a warm breakfast this morning..eggy bread wholemeal
2 slices and 2 eggs. Mmmmm very filling and delish.

Planning on a turkey curry with peppers tonight rather than a roast.

 

[sweetierufus]

Monday Is here again. Booooooo

Breakfast
Wholemeal toast with butter

Lunch Chicken bacon salad with coleslaw

Snack 2 pear
1 orange
1 golden wonder cheese and onion crisps

Tea
Undecided

In a good mood for a Monday. Very busy at work but enjoying my lunch and listening to a relaxing hypnotherapy track.

 

[sweetierufus]

Had homemade meatballs and bolognese for tea. Delicious

 

[becki2009]

sounds yum!

 

[sweetierufus]

Today has been horrible. Work is super stressful and caused stress eating today. I'm ashamed of myself today.
At least I stopped myself from digging into some chocolate cake.

 

[pippalata]

There is no need to be ashamed of yourself. We all make slip ups and you should feel proud for recognising that, not ashamed for it happening x

 

[sweetierufus]

Thanks pip. The binge monster struck. It's been a while since I've binged like that and hit me a bit hard.

Binging makes me feel lonely like I'm the only one who does it but at least here I know I'm not.

 

[BinkyBonk]

Thanks pip. The binge monster struck. It's been a while since I've binged like that and hit me a bit hard. Binging makes me feel lonely like I'm the only one who does it but at least here I know I'm not.

You are definitely not alone in that Hun, draw a line and start a fresh big hug and hope work is better tomorrow x

 

[sweetierufus]

Last night had Chinese takeaway. Very naughty.

Feeling better today. Still eaten more than I would like but avoided any sugary chocolaty things.

Just gonna try a line and start again.

Breakfast
2 x ryvita with dairylea

Lunch
Turkey stuffing and salad sandwich wholemeal bun

Snacks
Pear
Satsuma
Cheese and onion crisps

 

[pippalata]

Drawing a line is all you can do. We've all been there and continue to fall down sometimes. At least you're moving on today rather than hiding and carrying on x

 

[sweetierufus]

Today is beautiful and sunny!

Not worrying about food as out for a works do tonight. Been a good food day otherwise.

Breakfast 1 ryvita with dairylea

Lunch turkey salad wholemeal sandwich

Snack chipsticks crisps. Haven't had these in years and picked up at cornershop.

 

[becki2009]

What's the works do in aid of?

 

[sweetierufus]

A colleagues 60th birthday. Looking forward to it as it's a lovely sunny day.

 

[becki2009]

Enjoy!

 

[sweetierufus]

Such naughty food yesterday. Meal and desert!
I'm planning on starting slimming world on Sunday after I've planned meals and gone shopping. Although I'm eating healthier overall yesterday excluding. I need a plan to keep track.

 

[sweetierufus]

I'm at nana's tommorrow not letting that stop my groove. She's amazing but such a feeder. All nana's are!

Good food and good company planned. ☺