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Say's Food Diary!

Discussion in 'Slimming World - Food Diaries' started by Say, 1 August 2010 Social URL.

  1. Say

    Say Full Member

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    So, after moving and the last bit of nightshift along with champagne and quiche in work, rubbish food during moving and a gain of 2lb. I decided that I should make a food diary.. At least if it's on show then I definitely have to be good! (keeps up the pressure!)

    Saturday 31st of July
    - First day after nightshift and moving!

    breakfast: strawberries, grapes, 0% greek yoghurt with 1tsp honey (1) and alpen light bar (1/2 HeB)

    Snack:
    cup of tea, sugar (1) milk (0.5) and half of a slice lemon meringue pie (5) (I started at the smaller end to eat less and avoided the dollop of cream! - we were in town enjoying the sunshine after a month of darkness)

    Lunch: Tomato Couscous, red and yellow pepper, lemon juice, parsley, red onion and cucumber.

    Dinner: One pot mushroom rice (tomatoes, onion, red pepper, mushrooms, rice, chicken)

    Snack: Alpen Light bar (1/2 Heb) Options Hot Chocolate (2) Aerosol Cream (1/2)

    Just realised looking at this that I forgot to have my HeA oops! :rolleyes:


    Sunday 1st August


    Breakfast: Strawberries, Grapes, Mullerlite Orange and 1 x Alpen Light Bar, Cup of Tea (HeA)

    Lunch: Regular skinny hot chocolate (HeA) (2 syns)

    Snack: Cup of Tea (HeA)

    Dinner: Spaghetti Bolognese with Pasta (Courgettes, Chopped Tomatoes, Minced Beef, Carrots, Mushrooms, Tomato Puree (1 syn per serving) Beef stock cube, spices)

    Desert = 1 x Alpen Light bar and Skinny cow lolly (4.5) Options Hot Choc (2) with remainder of HeA of Milk

    HeA = Milk
    HeB = 2 x Alpen Light Bar.

     
    Last edited: 3 August 2010
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  3. Meli

    Meli Gold Member

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    That's why I do a diary as well as I feel I'm not the only one watching what I'm eating :)

    Just wanted to comment as it doesn't look like you had much for lunch yesterday? The days I do this I tend to go over on my syns as I end up feeling hungry!
     
  4. Say

    Say Full Member

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    Thanks for commenting! I thought I needed a good kick up the rear to get back into gear after moving and putting on 2lbs.

    Yesterday I wasn't even really that hungry, we were in town and rushing about to get things sorted and get new bits and pieces for the new apartment - didn't think about eating. Even when the OH went to L.A Bagels for a Bagel! Hehe!

    I have just had a sneaky peak as only the last two days have been on plan and it's showing a loss of 4lbs - going to drink as much fluid as possible and be as good as possible ready for WI tomorrow morning! :cool:
     
  5. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Well done but make sure you have even a little lunch - otherwise you'll get peckish and end up eating something naughty!
    Let us know how WI goes x
     
  6. NikkiP

    NikkiP Full Member

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    Good luck :)
     
  7. Say

    Say Full Member

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    Aww thank you ladies for your replies. I do normally have lunch I just have been rushed off my feet the past few days.


    August 2nd Monday

    Breakfast: Muller Light and 1 x Alpen Bar and a cup of Tea (HeA)

    Snack: 1/2 a Galaxy Ripple (4.5) (Boyfriend didn't take much convincing to have the other half :D)

    Lunch: Bolognase left over from last night with spaghetti and cup of tea (HeA)

    Dinner: Ratatouille hybrid ... Aubergine, Courgette, Potato, Carrot, Mushrooms, Onion, Chopped Tomato, Stir fry strips of beef with beef stock in the slow cooker! Sprinkle of cheese on top (1 teaspoon - 1.5 syns)

    Snack: 1 x Alpen Light bar (HeB) 1 x Mullerlight 1 x Skinny Cow Triple Chocolate Ice Cream (4.5)

    Total Syns 10.5
     
    Last edited: 3 August 2010
  8. Say

    Say Full Member

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    I said that I was weighing in tomorrow morning, I had the days mixed up! :rolleyes: It's *actually* tomorrow (wednesday).


    Breakfast: Big bowl of chopped Strawberries and grapes with 0% total yoghurt, 1 teaspoon of honey (1 syn)

    Snack: 1 McVities Chocolate digestive (4 syns) with a cup of tea (milk from HeA)

    Lunch: Chicken Noodle Soup (Egg noodles, chicken, chicken stock, carrot, onion, celery, parsley)

    Dinner: Spaghetti Bolognase with pasta, 1 teaspoon of grated cheese (1.5 syns)

    Snack:
    Muller Light, 1 alpen light bar (HeB) 1 x McVities Digestive (4)
     
    Last edited: 3 August 2010
  9. Say

    Say Full Member

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    Yay, WI this morning! Lost 4lb! :D
     
  10. NikkiP

    NikkiP Full Member

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    Brilliant well done xx
     
  11. Meli

    Meli Gold Member

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    Well done on your loss!!!
     
  12. Say

    Say Full Member

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    Thank you for your lovely replies! I believe it was all down to the moving apartment. Maybe should take up home removals as a job - would be slinky in no-time! :D
     
  13. Say

    Say Full Member

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    Thursday 5th August

    Breakfast: Strawberries, Grapes, 0% Total Yoghurt and 1 tsp Honey (1 syn) 1 x Alpen Light Bar

    Lunch: Baked Potato with Bolognese sauce from last night (Minced Beef, Aubergine, Mushrooms, Celery, Carrots, Passata, Mixed Herbs, beef stock cube, garlic) (no puree needed!)

    Dinner: To be decided... chicken and vegetables in some form.

    HeA: Milk for Tea
    HeB: 2 Alpen light bars?
     
    Last edited: 5 August 2010
  14. Say

    Say Full Member

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    Friday 6th August

    Breakfast: Strawberries, Grapes, 0% Total Greek Yoghurt, 1 x Alpen Light Bar (1/2 HeB) 1 tsp Honey (1 syn)

    Lunch: Muller Light with chopped strawberries, snack pack grapes. Boots Shapers Onion Ring Crisps (3 syns) (wasn't very hungry, but felt should have something)

    Dinner: Diced Beef, passata, onion, carrots, mushroom, aubergine, courgette, potato (done in the slow cooker) served with a small amount of wholegrain rice.

    Snacks: Alpen Light Bar (1/2 HeB) yoghurt - either muller light or activia fat free, skinny cow lolly (4.5) Caramel Options Hot Chocolate (2) Squirty Cream (1)

    HeA - Milk in tea
    HeB - 2 x Alpen Light Bars


    Syns - 11.5
     
    Last edited: 6 August 2010
  15. Say

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    My god, to whom ever is reading this. You should try the Caramel Options Hot Chocolate with a dash of milk. Sooo nice!
     
  16. Say

    Say Full Member

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    Breakfast: cup of tea, milk (HeA) Alpen Light Bar (1/2 HeB)

    Lunch: Tesco's Cheese and Broccoli Pasta in sauce (1 syn) added extra broccoli and cauliflower and carrots. Added dash of milk from HeA

    Snack: Activia fat free yoghurt, cut up strawberries and grapes, 2 squares of Green & Blacks' Organic 70% cocoa choc from 35g bar (1.5 syns)

    Cup of Tea (milk from HeA)

    Dinner:
    Diced Beef, with passata, onion, carrots, mushrooms, courgette, babycorn, fine green beans, beef stock and rice

    Pudding: Strawberries, Grapes and Skinny Cow Lolly sliced up (4.5 syns)

    Laters! Caramel Options Hot Choc (2 syns) and Squirty Cream (1) Alpen Light Bar (1/2 HeB)


    Syns: 10
     
    Last edited: 7 August 2010
  17. Say

    Say Full Member

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    Breakfast: Cup of Tea (milk from HeA) strawberries and grapes

    Mid Morning: Cup of Tea (milk from HeA)

    Lunch: Beef stew and veg from last night along with some rice.

    Snack: Mullerlite and Alpen Light Bar ( 1/2 HeB) Cup of Tea (milk from HeA) Delite Snacks (4 syns) - just like Velvet Crunch

    Dinner: Spaghetti Bolognase (passata, minced beef, diced bacon - 2 rashers, courgettes, mushrooms, carrot, onion, beef/veg stock and seasoning)

    Snacks: 2 Rowntree's randoms (nasty!) (1 syn) Options Hot Chocolate (2) Squirty Cream (1) Skinny Cow lolly (4.5)

    Syns so far: 12.5
     
    Last edited: 8 August 2010
  18. Say

    Say Full Member

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    Breakfast: Strawberries, grapes, 1 x Alpen Light Bar (1/2 HeB) 0% Total Greek Yoghurt

    Cup of tea (milk from HeA) x 2

    Lunch: Spaghetti Bolognaise left over from last night

    Dinner: Chicken, chicken/veg stock, celery, onions, carrot, mangetout, babycorn, courgette. (will probably add mushrooms when I get home)

    Syns: Velvet Crunch (4) Small wholemeal roll (6)
     
    Last edited: 9 August 2010
  19. Say

    Say Full Member

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    Urgh ok, today was out of hand

    Had nothing for breakfast. Midmorning was a skinny hot chocolate from Costa. Lunch - went to the food store to get some noodles and veg, they were closed ended up with a sandwich (asked for brownbread and got wholegrain) with chicken, cucumber, lettuce, a little cheese and some mayo.

    Then had a tube of smarties, pack of velvet crunch.

    Came home and ate a pasta in sauce and had a snack a jack jumbo chocolate.

    Urgh been good all week! Oh well, WI tomorrow and back on plan!
     
  20. Say

    Say Full Member

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    Everything's been off the rails. Back to it now!

    Breakfast:
    Grapes, Strawberries, Total 0% Yoghurt. 1 Alpen Light Bar (3 syns)

    Lunch: Egg noodles with mixed veg nomnom and teriyaki sauce (1.5 syns)

    Dinner: SW chips and whatever else I can be bothered to dish out :p


    Had abit of a meh week. Really need to concentrate, I have a nice new shift at work and it seems to fly by. Don't really eat that mcuh at work.
     
    Last edited: 13 August 2010
  21. Say

    Say Full Member

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    Tomorrow (Saturday)

    Breakfast: Strawberries, Grapes, Total 0% yoghurt (1 syn for tsp honey), 1 x Alpen Light bar (1/2 HeB)

    Lunch: to be decided!

    Dinner:
    Roast Chicken Dinner (HeB) (parsnips, carrots, green beans, potatoes) Gravy = 2 syns
     
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