They are an acquired taste, they are a bit bland and nutty tasting, but not too bad when you put something on them like Quark, cottage cheese etc, be prepared to chew for a while though....
Ooh so theyll clear me out AND get rid of my jowls!! rofl.
xx
5 oat or scan bran for a HE b
Irene xx
5 scan bran sounds like a form of torture. I can just about cope with one with my Alpen lol
Half a syn for each one. I wouldn't go straight into having 5, and make sure you drink lots of water too or you'll end up constipated.
I have one in my 28g of porridge oats in the morning for 1 HEb.
Do u break it into pieces and add it to the Alpen?? I've just bought my first packet today to use with my Alpen but wasn't sure exactly what to do with it rofl....
xx