Scan Bran Recipe Thread

Discussion in 'Slimming World Recipes' started by blondie1987, 18 January 2009 Social URL.

  1. blondie1987

    blondie1987 Full Member

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    scan bran ferrero rocher

    i made these and they were soooooooooo good made 18, and ate 15 for my syn allowance at 1 syn each, totm and needed choc, lush and cheaper than the real thing !!!
     
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  3. El Nino

    El Nino Full Member

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    you are so right, I love them too!!! :D
     
  4. shannonbitzy

    shannonbitzy Full Member

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    oo can i have the recipe please :eek:) sound lovely
    xx
     
  5. blondie1987

    blondie1987 Full Member

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    yeh no probs

    Makes 18 at 1 syn each

    5 scan bran
    3 tbsp nutella
    3 tbsp golden syrup

    Put scan bran in a bowl add a bit of water, crumble in to small bits

    Stir in nutella and syrup

    use spoons to mix ( saves hands getting covered and doesnt waste mixture,lol)

    Spoon in to 18 cake cases (ball shapes)

    Put in fridge for an hour

    Then eat :):):):)

    yummm


    I found that i ate 15 in a day i was on the loo for the next 2 days from the fiber,lol helps to lose weight tho,lol
     
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  6. shannonbitzy

    shannonbitzy Full Member

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    Thanks ladies, will pick up some scan bran at class on wednesday cant wait!
     
  7. frugal fifer

    frugal fifer Silver Member

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    Hi, I just found this forum yesterday and joined straight away as it looked good.
    In my class our consultant never used the golden syrup, but she did add some peppermint essence and it was a nice change.
     
  8. Annie68

    Annie68 Silver Member

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    I made these before Christmas and didn't use the golden syrup (it wasn't on my recipe) so that's an easy way to reduce the syns even more
     
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  9. bettylollypop

    bettylollypop soon to be skinny minnie

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    I made these the first time i started sw in 2003, they were lovely, will need to make them again.
     
  10. mechmanuk

    mechmanuk johnboy

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    couldnt one use say sugar free jam or lemon curd.
     
  11. shannonbitzy

    shannonbitzy Full Member

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    hi
    im thinking of making these but just wondered, can someone tell me the syn values for 5 scan bran, 1 tablespoon nutella and 1 tablespoon golden syrup as i might try and use less and didnt want to use the scan bran as a HXB and last time i made them i didnt seem to get as many out of mine.. must have made them too big!LOL Also , do you level your tablespoons off or just put a heaped tablespoon in . I need to get a tablespoon me thinks also as I usually use a dessert spoon which is smaller isnt it?
    thanks all
    xx
     
  12. lwtblb

    lwtblb Silver Member

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    I make mine with Ryvita & just nutella. Find it helps to mix it all together if you warm the nutella very slightly in the microwave.
     
  13. adenuf

    adenuf Member

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    think ive done something wrong making these:( theyre pure mush lol how much water do you use..theyre in the fridge chillin hopefully get them into a bit better shape when theyre chilled ..i only got 9 out of that batch too x
     
  14. frugal fifer

    frugal fifer Silver Member

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    My consultant used 2 weetabix from the HEX and it was a nice change from the ryvita.
     
  15. blondie1987

    blondie1987 Full Member

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    jus use a 1 tbsp of water jus to get them soft
     
  16. Mrs V

    Mrs V Loves Life!

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    If you leave out the golden syrup, how much less syns would these be???
    Also, if I used 5 Rivita instead of the scan bran, what would the syn value be then?

    Sorry for the questions, but really fancy making these this evening!!
     
  17. Mrs V

    Mrs V Loves Life!

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    anyone? Still havent made them yet!
     
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  19. JoJoJo

    JoJoJo Full Member

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    The syn values for the ingredients mentioned are....
    1 x ryvita original = 1.5 syns or 2 ryvita = heB
    1 x weetabix = 3.5 or 2 weetabix = heB
    tbsp nutella = 4 syns
    tbsp golden syrup = 2 syns
     
  20. Mrs V

    Mrs V Loves Life!

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    Thanks Jojo...made them after all and I must say they were worth the wait!!
    Just hard not grabbing one everytime I go near the fridge!
     
  21. Dietingdon

    Dietingdon Silver Member

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    Are they 1 syn each on either a red or a green day?
     
  22. zenabob2105

    zenabob2105 Silver Member

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    yes..
     
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