Chuck it in the bin- best place for em
Eating food is such a sensual amazing experience which should be enjoyed at every possible opportunity. I resolve NEVER to eat anything which makes me miserable- and this comes under that heading.
I hate with a passion 'diet' food- it is so much more likely to have the opposite effect- I basically feel so unsatisfied, miserable and hard done by, that I go on some massive binge for comfort.
SW is brill for me because I can enjoy so much food that I love, cooked well and with love and care. I don't have to go through the trauma of eating crud, so won't! *spits dummy out in scanbran sulk*
Unless of course you are one of the wierd folk that like em (sockmonkey- lol)